Encounters With Star Nations Teams
This collection of entries from my Out And About blogs focuses on several Star Nations teams in which I played a role. Also included are entries that describe some of the ways that the Star Nations are currently using to help humanity and the planet.
My introduction to Star Nations teams took place in 2003 when I received an intuitive reading about a lifetime during which I was part of a team that came to Mesoamerica from the Pleiades. Then, when I began to collaborate with Michael Perfetto, starting in 2017 with acupuncture and later with medical qigong, I discovered much more about the teams.
For more about my collaboration with Michael Perfetto, see the Introduction to the Out And About series.
Out And About 1 (2017)
7/18 vision: At the Outer Banks (NC). A clear night sky. Looking at the Milky Way from the beach house deck, a vision came to me of a multitude of people, on this planet and in the stars, who are collaborating in a mission to help the Earth take her place as a member of the Star Nations community.
8/15 hemi-sync: During a hemi-sync meditation, I was in a library and knew that it represented my Higher Self. The library contained records of the multitude of lifetimes, as a Source Energy Being, that I have had on Earth and in many other places: different star systems, galaxies, dimensions, etc. (Visions of my Higher Self have also come to me as a huge cable containing a countless number of strands, with each one being a lifetime.)
8/28 hemi-sync: A vision of the Chol Q'ij (Mayan time-energy cycles of 260 days). I saw how the 260 combinations of 13 numbers and 20 day signs occur simultaneously in the fabric of spacetime as energy (13 vibrational frequency ranges) and intelligence (represented by 20 day signs or archetypes). We can calibrate ourselves to a daily cycle. (I follow the traditional cycle used by the K'iche' Maya, which I received in teachings from the Maya Elder Rigoberto Itzep Chanchavac in Guatemala.) I have come to think of this practice -- developing a sensitivity to each of the 260 combinations -- as being similar to ear training in music. After having this vision, I understood that it has a connection with a lifetime when I was part of a Star Nations team from the Pleiades that came to Mesoamerica in ancient times. That is, there is a connection between the Chol Q'ij and the stars.
Note: It is now my understanding that the team came from the Alcyone star system in the Pleiades.
Out And About 2 (2018)
4/5 dream: I heard the words "birth of stars." There was a vision of many stars appearing in the early morning sky. Each star had planets. Then, a message: "This is how humanity awakens."
5/23 medical qigong: I had my first medical qigong treatment with Michael. The energy work was deeply profound, and I felt right at home with it. During the session, a vision came to me of a starcraft hovering directly over the building. Afterwards, I said to Michael, "This is cutting-edge stuff."
7/26 dream: In a large house with many visitors. People introduced themselves to me as though they knew me. There was a spirit of friendship, cooperation, and being part of a big picture project.
9/19 medical qigong: I was inside a pyramid structure. It was familiar to me. There was an understanding that it is in the Electra star system (part of the Pleiades star cluster). For Michael, the energies were so powerful that he needed to refocus several times on what he was doing.
Out And About 3 (2019)
1/23 message: "This is how it's done in the stars." (Referring to medical qigong.)
2/24 dream: In the stars with a Native American woman. Tonantzin? (Several dreams or visions of her came to me in February.)
3/8 medical qigong: Visions of a lifetime in ancient Crete. I understood that it was a feminine experience, and I (along with others) did energy work for the planet. As I described it to Michael, he saw a beautiful, peaceful landscape with a high quality of energy. Tall grasses (perhaps grains) were moving in a breeze, and mountains were in the background.
3/30 dream: I was with others in a large house. As I explored the house, I discovered a door that led to another part of it that was much larger. Several of the rooms were like banquet halls. And, there was a multi-story section that had an open front. From its dusty condition, it was clear that no one had been there for a long time. (Entry 9/26 in Out And About 6 has more about this.)
4/5 medical qigong: Michael saw an image of a large structure. I saw it as having a radiant white color. Three Star Beings were standing in front of the structure, and there was an understanding that they were Arcturians. It felt to me that I had a connection with them and this place.
4/22 dream: Saw a hardware store. (I understood that it was used for deep wisdom and healing.) Older people worked there. Younger people came to it and were helped. A new person came in, and I was asked to speak with him and tell him about this place.
4/23 message: I understood that the hardware store in yesterday's dream (4/22) represented the Arcturian structure that Michael and I saw on 4/5.
4/24 medical qigong: A vision came to Michael of the three Star Beings that we first saw several weeks ago. They told him to "keep doing this" (medical qigong for me). Inside the Arcturian structure (entry 4/5), I saw a beam of white light going from my heart out to the stars. Then, the beam split into a vast number of them. Each beam was connected to a particular star system having an advanced planetary civilization. With this, words came into my mind: "These are the Star Nations."
7/28 dream: With a group of younger people. Each of them was working on a particular Star Nations project. As the dream unfolded, we were at an NYC subway station. I made sure that they had their fare cards.
11/13 dream: I was with a group in a room. Some of them were jazz heroes who were no longer in physical Earth life. John LaPorta (one of my teachers at Berklee who passed on in 2004) was there. Large stacks of paper were on a table. I was told that they were lists of people who are working on Star Nations projects for Earth. Looking at several lists, there were many names...including those in this group.
Out And About 4 (2020)
3/14 vision: Images of ancient Crete. I saw a group of men and women doing energy work. All of them had connections with the stars. There were sensations of very powerful energies.
5/29 qigong: Unexpectedly, the word "connector" came into my mind.
7/14 vision: At the Outer Banks (NC). As I stood on the beach house deck at night, I looked at the sky and relaxed my eyes. I began to see greenish patterns that looked like moss. From within it, I began to see movement and what appeared to be writhing snakes. This vision expanded until the sky was filled with snakes...or sky serpents. There was a feeling of immense power. For a brief moment, I felt a touch of apprehension. However, I quickly centered myself. As I looked at the ocean and the sky serpents, there was a realization that this might be an energetic experience of the Feathered Serpent.
Out And About 5 (2021)
1/15 medical qigong: I heard the word "emissary."
3/13 dream: With a Star Nations team that went to an ancient civilization in the Gobi. The team wore brightly colored robes with dragon designs. I saw pages of diagrams that had patterns of lines and symbols.
3/19 medical qigong: I found myself on Mars. (There was no traveling. Rather, I was suddenly there.) I had an understanding that intelligent life is on that planet. However, they are in a higher frequency range. Then, I was walking in a long tunnel or corridor (into an underground complex, I sensed).
3/26 medical qigong: A message came to me, "You know who you are."
4/2 medical qigong: I was inside a golden pyramid. (I first encountered it in 2018. See entry 9/19 in Out And About 2.) The structure is extremely ancient, and I saw it as being hollow or like an inverted funnel. Looking for words to describe it, I heard “making deep connections.” And, there was an understanding that Beings from many star systems come to this pyramid for energy work...that it has special functions. Then, Michael received a message for me: "Kazinan is home." (This was after he mentally asked the question, "What does Roger need to know at this time?") Doing an energy reading on the word kazinan, I understood that it is the fourth planet in the Electra star system (Pleiades star cluster). I also understood that the golden pyramid is on that planet.
Note: My energy readings use a combination of a pendulum, intuition, and energetic sensations in the body (in particuar, when there is a strong "yes"). The idea for a pendulum came to me from Robin Johnsen (family friend and acupuncturist). In having acupuncture with her, she suggested that I use a pendulum to test herbs and supplements to see if they are beneficial for me. (This is similar to muscle testing that I have experienced with chiropractors.) Then, over time, I found that I could use it in deeper ways.
4/22 dream: With a group, we went to a series of places in the higher planes that had Mayan-like structures. I was shown a chart that listed around 100 levels. Each one had particular qualities.
5/20 dream: I was with a group in a restaurant. We waited for a server to come to our table. We waited and waited... Finally, one came, and I spoke with him about the long wait. The scene changed, and we were on the sidewalk of a neighborhood street. I saw people (not the staff from the restaurant) working together to carry food on large platters. The platters were set up on long tables as an outdoor buffet. As I awoke from this dream, there was an understanding that it represented the differences between Disclosure (waiting for a top-down official announcement about the reality of intelligent life beyond Earth) and Emergence (a bottom-up transformation of consciousness from within humanity that will lead to the public knowledge of this reality).
5/25 medical qigong: We were inside the Arcturian structure that I have written about in several entries. This is a place of highly refined energies. I saw countless energy strands coming to me from planets in the Star Nations community. Then, I heard the words "full spectrum."
7/13 vision: At the Outer Banks (NC). A clear night sky. The Milky Way was breathtaking. A vision came to me of sky serpents (entry 7/14 in Out And About 4). There were also what appeared to be windows with soft light coming through them. (It seemed to me that this was a starcraft. However, only the windows were visible.) They were in the air with the sky serpents.
8/24 medical qigong: I suddenly found myself on a large starcraft. I saw the commander and others in the crew. Then, I was with a Star Nations Council. Several perspectives were given on how to help humanity at this time. It was decided that the Star Nations will have direct connections with greater numbers of people as they express higher-frequency qualities -- such as love, compassion, and cooperation -- in their lives (like attracts like). Importantly, this ramping up will also include other life forms on Earth. Then, I heard the following: "The massive fires, floods, and other kinds of wild weather reflect what is happening within humanity. You (humanity) are out of balance. As you change and learn to live in balanced ways, then the weather will respond."
10/13 medical qigong: When Michael worked on my heart, he received an image of Mars as a message for me.
Note: Doing an energy reading on my heart connection with Mars, there was an understanding that I had been a member of several Star Nations teams that were sent to Mars in the distant past. It also appears that I have had roles in other Star Nations projects for that planet.
12/5 vision: Images of Puma Punku (ancient site in Bolivia) and feelings of a connection with it. Doing an energy reading, I understood that it had been a Star Nations base. From there, teams went to various places on the planet and helped early civilizations. The team I was with (in that lifetime) went to people living in what is now the Gobi.
Out And About 6 (2022)
1/12 message: For the past year, I have been experiencing energy strands that form a web of connections to planets in the Star Nations community. Then, as part of a daily practice, the energies are grounded with Earth. A realization came to me today that, in doing this, one needs to work at multiple levels of themselves. The connecting work with the energy strands takes place at a higher level, and grounding them needs to be done from within physical Earth life.
1/18 medical qigong: There was a vision of Michael and me with my Guides and other Star Beings. We stood with them at their frequency level, and there was a distinct sense of equality...that all of us were teammates. Then, when Michael worked on my heart, he saw a stone archway surrounded with mounds of snow. An orange light came through the entrance. There was an understanding that this site is in Antarctica. As Michael drew a sketch of it, I suddenly said, "Mars...there is a connection with Mars!" (This came as an inner knowing.) Later, at home, I did energy readings on the site and understood that it is an ancient transportation system (Arcturian technology, I sensed) between Earth and Mars. The site has been dormant for a very long time. However, at some point it will be reactivated.
3/6 dream: I saw a long list of projects, created by younger people, that can be of great help to the planet. As I went down the list, each project impressed me as being visionary and inspiring.
3/13 messages: On 3/6, Sterling (an intuitive reader that I have followed for the past year) received a message from his Guides that three groups of Star Beings helped to stabilize a nuclear power plant in Ukraine after a fire was started in it. Afterwards, I did an energy reading on the three groups and understood that they were Pleiadians, Arcturians, and Lyrans. I then wrote to Sterling about this and asked for more details. Happily, my message was included in his show today. Sterling's Guides confirmed that the three groups were Pleiadians, Arcturians, and Lyrans, as I received in my reading. In addition, they provided more details, including how Hybrid Beings, part technology and part cell structure, were also used (as technicians, I sense). This is an example of how the Star Nations are working behind the scenes to help humanity and the planet.
3/17 message: The words "Star Nations in Residence" came into my mind. Then, there was a vision of many Star Beings who are currently having a human lifetime. Each person in this group represents a star system in the Star Nations community and utilizes its special qualities in their mission here. (This gives more clarity to "emissary" in entry 1/15 in Out And About 5.)
4/28 message: As my granddaughter Eillonwy and I were driving to Roots Market this afternoon, I experienced a joyful energetic connection completely out of the blue with Robert Monroe. I heard the word "emissary" in my mind as a greeting from him.
5/24 medical qigong: The current state of Earth was discussed in a Star Nations Council. From what I understood, in addition to the ways that are already being used to help humanity, the Star Nations will connect with more people through higher-level dreams. (This is similar to entry 8/24 in Out And About 5.)
7/1 medical qigong: As the session started, I felt energy work being done to my feet. However, Michael was not doing it. Then, I had a vision of many hands (helping us). Several words and images came to Michael as messages for me: Planet Kazinan, a large tree, Tonantzin (Mesoamerican goddess), a heart space filled with beautiful energy, and wild horses. Toward the end, I understood that a Mantis Star Being had done the work on my feet. Michael also had a vision of this Being. As I reflected on the wild horses, an image came to me of them running in the stars...and then an image of how the Pleiades could appear to be a herd of horses going across the sky. There was a sense that this represented a Native American connection with the Pleiades. Along with it, I felt the presence of Chief Golden Light Eagle (who passed on in July 2021).
7/5 medical qigong: Waiting for my appointment, I went into a relaxed state, and a vision came to me of being on a starcraft. I saw how conditions on Earth are monitored by the Star Nations. Complex coordination takes place between many councils and collectives in their ongoing support for humanity's growth into higher consciousness.
7/26 vision: At the Outer Banks (NC). I saw a vast number of sky serpents in the air. They were smaller (younger, I sensed) than the ones that I have previously seen in the past two years (entry 7/14 in Out And About 4). However, their collective energies were immense.
Note: Several of my blog entries, such as 7/28 in Out And About 3, are about helping younger people (Star Seeds) as they adapt to having a human life on Earth. I see them as having significant roles to play in humanity's growth. For me, the sky serpents in this vision could represent these younger people and the incredible creative power (service for others) they will have when they understand who and what they are.
7/27 visions: At the Outer Banks (NC). After a short rain earlier in the day, there was a double rainbow. Then, during a strong wind that night, there was another vision of the sky serpents. This time, I saw them as a fast-moving river. Being curious, I blinked my eyes several times and looked in other directions. The vision did not change. The sky was filled with this river of serpents. After a period of time, the vision became stationary, and I was not sure about what I was seeing. Looking closely and reaching out my hand in an effort to touch it, I realized that I was seeing the branches and leaves of a massive tree. It extended into the entire sky. I did not see the tree trunk...only branches and leaves. A star was shining through the leaves, and I realized that it was Arcturus.
9/24 dream: I saw myself with many teachers in a large room at a university. Then, as the dream continued, I was with a class, and I used an image of a spider web to explore aspects of light, sound, and vibration with them.
Note: More has come to me about this dream. I now understand that it takes place in higher Earth frequencies (not on another planet) and people can come to this school, as well as to others, during sleep. This is one of the ways that the Star Nations are using to connect with more people (entry 5/24). For more about this, see Encounters with Off-Planet Schools.
9/26 dream: The following dream has come to me several times since I first had it in 2019 (entry 3/30 in Out And About 3): "I was with others in a large house. As I explored the house, I discovered a door that led to another part of it that was much larger. Several of the rooms were like banquet halls. And, there was a multi-story section that had an open front. From its dusty condition, it was clear that no one had been there for a long time." Now, seeing myself again in this part of the house, I noticed that it had a clean appearance.
10/8 dream: I was with a team, and we were part of a project to energetically reactivate an ancient site in South America (Bolivia, I sensed). At one point, there was a reference to underground water. Toward the end, I saw an energy field swirling around the site.
10/24 vision: Standing at the customer service counter of the food store, an image came into my mind of what appeared to be a Maya Elder.
Note: It is now my understanding that he served as a guide to the higher-plane structures in entry 4/22 in Out And About 5.
11/22 medical qigong: As Michael worked on my heart, an image came to him of an ancient Mayan feathered headdress. There was an understanding that it, or what it represents, is of importance to me. (More about this is in entry 12/23 in Out And About 8.)
Out And About 7 (2023)
1/17 medical qigong: As Michael worked on my heart, a vision came to him of a pyramid. It was not a solid structure. Instead, he described it as more of an outline ("bare bones"). Then, there was a message that he received for me: "Go deeper into the energetic dynamics of a pyramid. There is more to it than what is conventionally understood." What I am getting, as of now, is that the shape of a triangular pyramid represents the electromagnetic spectrum in how there is a frequency progression from dense matter (the base) through ascending levels of more refined energies (narrowing of the sides) until the top (of a frequency range) is reached. Importantly, instead of stopping at the top of the pyramid, one can continue on into an even higher range. In this way, I see a series of pyramids in which each one is at a progressively higher energetic level. The many pyramids in this vision represent planes of existence in a vast frequency spectrum. Then, as the session continued, I heard the words "working in pairs" and saw several images: two bar magnets (forming an equal-arm cross and the Four Directions, see entry 4/1), the two structures in the Electra and Arcturus star systems that Michael and I have been experiencing, the Milky Way and Andromeda Galaxies...and, certainly, Michael and myself.
3/13 message: Connecting with my team of Guides this morning, I heard these words: "You are one of us."
4/1 vision: When I received a message about "working in pairs" during our 1/17 session, one of the images that came to me was two bar magnets. One magnet was horizontal, and the other was vertical. Combined, they formed an equal-arm cross and represented the four directions: east (+) and west (-), horizontal; north (+) and south (-), vertical. This image has given me further insights into the chol q'ij by using it with the twenty day signs as a Mayan cross (based on teachings from the K'iche' Maya Elder Rigoberto Itzep Chanchavac in Guatemala). Each cross arm has five signs. The first day sign of an arm is one of the four Year Bearer signs: Kej east, fire; E' west, earth; No'j north, air; Iq' south, water. They represent the attributes of the four cross arms. Then, after the first sign, the next four signs of an arm continue the sequence of the four directions and elements. For a given day, with its day sign and corresponding cross arm, there is a "working in pairs" with the attributes of the first sign of the arm and those of the day's sign. (For the days that have a first sign, there is a focus on that one sign as the beginning of a cross arm's five-day cycle of day signs.) In doing this as an energy practice, I experience the pairs of day signs in a way that is similar to hearing intervals in music harmony. Another part of the chol q'ij is the 13 numbers that go with the 20 day signs to create 260 combinations (13 x 20 = 260) and the chol q'ij's cycle of 260 days. A day's number (1-13) adds its particular qualities to the interplay of the day signs. Energetically, I experience the 13 numbers as representing vibrational frequency ranges. (It has become my understanding that this practice -- as an underlying energetic structure -- was brought to people in Mesoamerica by a Star Nations team, of which I was a member, from the Pleiades.)
Note: Yang and yin are also part of the image of the combined bar magnets and four directions. For each magnet, yang leads to yin (grounding). Horizontal (yin): east, fire (+) = lesser yang; west, earth (-) = greater yin. Vertical (yang): north, air (+) = greater yang; south, water (-) = lesser yin. By using these attributes for the four directions and sensing them energetically, there is an experience of what I describe as a vibrational framework of existence. That is, directly and without a veneer of language. It is also interesting to reflect on how fire (lesser yang) and water (lesser yin) have transformative natures. Fire = combustion. Water = dissolution. Interacting with the other two elements, fire has an upward movement into air (greater yang), and water has a downward movement into earth (greater yin).
4/7 medical qigong: Michael received a message for me: "To obtain the guidance that you seek, first enter the temple." Given that we have already experienced structures in the Electra and Arcturus systems (along with other places), this message did not make sense to me. However, at home, I did an energy reading and understood that the message was about the Alnilam star system and a connection that I have with it.
4/21 medical qigong: Since our last session (entry 4/7), I had been asking my Guides for more understanding about Alnilam. It came to me in today's session. First, there was a vision of an equilateral triangle with the Electra and Arcturus systems as the two horizontal points and Alnilam as the vertical point. In this way, I saw Electra and Arcturus as being like yin and yang. Deep connections (yin) are made within the golden pyramid in the Electra system. Whereas, the Arcturian structure has expansive (yang) energies with connections to the many planets in the Star Nations community. Then, I understood that there is an ancient high-frequency civilization in the Alnilam system that works with balancing polarity on a vast scale. Chief Golden Light Eagle, in his book The Symbols 3 (13:13 symbols), describes Alnilam -- the middle star of Orion's Belt -- as a Center Pole or Pole of Light having two polarities. And, through this Pole of Light are the Gates to all the Universes of Light and Darkness. (Page 64) Toward the end of the session, I had a vision of each of my organs being like a star system and my body like a galaxy. With this, a realization came to me that Michael's medical qigong is similar to the balancing work taking place at a macro level in the Alnilam system.
Note: It is now my understanding that the triangle of Electra, Arcturus, and Alnilam represents the "first enter the temple" message in our 4/7 session. That is, the temple is experienced energetically instead of as a solid structure. There is also an unshakable feeling that I have old friends in the Alnilam system...that we have collaborated numerous times on Star Nations projects (including this one for Earth).
5/23 medical qigong: I saw the Electra, Arcturus, and Alnilam star systems as a triangle (see entry 4/21 and its following note). I experienced this energetically, with Electra energies in my left hand (palm and wrist centers), Arcturus energies in my right hand, and Alnilam energies in my forehead. As this progressed, I saw lines of energies going from my forehead to my hands, and streaming out of the soles of my feet.
6/23 medical qigong: While I was sitting in the waiting room, I felt a large energetic presence, and I suddenly realized that a whale had connected with me. Then, I saw us in deep space, and it felt like we were teammates as star travelers. When my session with Michael began, I felt the usual love and help from my Guides. With that, there was a vision of a person underwater in an old diving suit, with an air hose going up to the surface and a crew operating the air pump. I had an immediate understanding that this represents how my Guides and Star Friends are supporting me in this human life in Earth's physical density.
7/21 medical qigong: Michael and I were surrounded by Star Beings who were helping us. A core group consisted of four Beings: A dark-skinned Being from Alnilam was standing by my feet. A tall female Being with light blue skin (one of my Guides) was at my left side. A male Mantis Being (also one of my Guides) was at my right side. And, my primary Guide (a female Reptoid Being) was behind my head. Unexpectedly, I realized that a whale (entry 6/23) was below me, and above me was a large starcraft. This formed the Six Directions. There were also several tall, very powerful Beings in the background, and I understood that they were Birth Angels.
8/8 visions: At the Outer Banks (NC). As I stood on the beach house deck at night, visions came to me that were similar to those that I experienced last year. At first, the sky was full of sky serpents. This time, they were in concentric circles and moved in a counter-clockwise motion (as I saw them). Then they changed into a massive tree. (See entry 7/27 in Out And About 6.) After a few minutes, as a new experience, the branches and leaves changed into a dome that descended upon me. The dome had a dark indigo color. I could see stars through it. It felt like deep energy work was being done. After a period of time, the dome slowly ascended until it disappeared, and there was only the starry sky.
11/1 dream: I was with a Qigong Master. He appeared to be a very old Chinese man. He radiated kindness and deep wisdom. There was also a team that observed me as I progressed in the training. They were happy with how I was doing.
12/29 medical qigong: When Michael asked about what I needed to know or remember, he heard the word "cypress." At first, I did not know if it meant the country Cyprus or cypress trees. Then, I saw an image of a tree. Doing a series of energy readings on this, I understood that it had to do with a lifetime in ancient Crete. Then, as new information, I understood that I had been with a Star Nations team that came to Crete, and I often did energy work there in a forest of cypress trees. This could be similar to how, in this lifetime, I like to do qigong practices by old trees.
Out And About 8 (2024)
1/1 dream: I saw myself again with a Star Nations team in ancient Crete.
Note: Besides Crete, it is my understanding that I was a member of teams that came to Mesoamerica and what is now the Gobi. It is also my sense that I have taken part in Star Nations projects in other places on Earth. However, at this point, these three teams seem to be the most important ones for me to remember.
1/12 medical qigong: Four of my Guides once again stood by my feet, arms, and head. (See entry 7/21 in Out And About 7.) Their energetic help was deeply profound. The tall light blue Being (on my left side) had this message for me: "Much more is coming." Michael saw several symbols. One of them was a descending snake-like curvy line that ended in a triangle (see note).
Note: Reflecting on the snake image, I understood that it was a greeting from the sky serpents. Visions of them have come to me for the past four years, when we were at the Outer Banks in North Carolina. (See entry 7/14 in Out And About 4.) After doing an energy reading on them, it is now my understanding that they are in the higher energetic levels of the Earth life system. Along with that, I also understand that they were involved with the energy work that I experienced with the three Star Nations teams as represented by the Snake Goddesses in Crete, the Feathered Serpent in Mesoamerica, and dragon emblems in China.
1/26 medical qigong: While I was sitting in the waiting room, I felt the presence of the sky serpents, and this message came into my mind: "You can connect with us anytime you want...not just when you are by the ocean."
2/16 message: A realization came to me that the morning practice I do each day is, in effect, a representation of the energy work that I experienced with the Star Nations teams in Mesoamerica, the Gobi (or China), and Crete. (See entry 1/1.) This gives me more clarity as to why Traditional Chinese Medicine and particular Mayan practices are of such importance to me now. Crete has not been as obvious. However, as I tap into more about it, there is a sense that the team, in collaboration with others, did energy work on a planetary scale.
10/3 message: Many teachers at the schools in Earth's higher frequency levels (entry 9/24 in Out And About 6) are part of the Star Nations in Residence. That is, Star Beings who are currently having a human lifetime. Each person in this group represents a star system in the Star Nations community and utilizes its special qualities in their mission here. Because of their concurrent experiences in physical Earth life and other star systems, they have perspectives that are of great help to the people coming to these schools during sleep.
10/31 message: A realization came to me about connections between the Electra-Arcturus-Alnilam triangle that I experience energetically (entries 4/21 and 5/23 in Out And About 7) and the three Star Nations teams I was with that came to Mesoamerica, the Gobi (or China), and Crete. I saw them as Electra, left arm = Mesoamerica; Arcturus, right arm = Crete; and Alnilam, forehead = Gobi. In making these connections, I felt deep joy and love...that more pieces of a big picture were coming together.
11/7 medical qigong: A vision came to me of a door opening to the stars through my heart, and I felt deeply expansive energies. With this, there was a message: "It is time for people to remember who they are as Interstellar Beings (currently having a human life on Earth) and know that they are part of a vast community of life throughout the cosmos."
11/26 dream: Unusual dream last night. In it, I saw several of my blog entries from 2022 and 2023. They were about encounters with three Star Beings that were from a different galaxy. For me, this was a reminder of how humanity and all of the Earth life system are receiving love and help from a vast community in the stars...even from beyond our galaxy. (See entries 4/20 in Out And About 6 and 12/1, 12/15 in Out And About 7.)
12/19 medical qigong: While I was sitting in the waiting room, a vision came to me of a holiday parade. I saw a long line of Beings: my Guides, Star Friends, sky serpents, whales, a dolphin in the stars (first encountered in 2021), and Robert Monroe & Rosie McKnight. All of them were smiling and waving as they went down the street. Deep joy! Then, to top it off, there was a flyover by a formation of three starcrafts! During the energy work, I saw a map of the Yucatan. As this happened, Michael had a vision of what appeared to be a pawn chess piece. Neither of us had clarity about this image. However, afterwards, I did an energy reading on it and understood that it represented a device (energy technology, I sensed) that my Star Nations team brought to Mesoamerica from the Alcyone star system in ancient times. I could then see how our two visions fit together.
12/21 message: During my energy work this morning, I heard these words: "The Earth is like a Grand Central Terminal for Star Nations activities and focus."
12/23 message: In 2022, an image came to Michael of an ancient Mayan feathered headdress. There was an understanding that it, or what it represents, is of importance to me. (Entry 11/22 in Out And About 6.) I remembered it today, and a vision came to me of how it could represent the energy practice that I do each day. A core part of the practice is experiencing the chol q'ij energetically (entry 4/1 in Out And About 7). When I do this, there is a sense that it taps into the chol q'ij's origins in the stars. Then, as I visualized the feathers in a headdress, I heard "community and connections."
Out And About 9 (so far in 2025)
1/3 medical qigong: While I was sitting in the waiting room, I saw myself with a pod of whales in the stars. This vision continued into our session.
Note: I have had a series of higher-level experiences with whales, starting with one in 2023. (See entries 6/23, 7/7, and 7/21 in Out And About 7.) Now, the connections have expanded to more of them. I have come to understand that whales, as interstellar Beings having physical Earth lives, are part of the Star Nations mission to help humanity and the Earth.
2/6 medical qigong: Throughout the session, I saw images of the 11:11 symbols. They represent the foundational principles of the Star Nations community. (Described in Chief Golden Light Eagle's book Maka Wicahpi Wicohan.)
Videos of Chief Golden Light Eagle talking about Star Beings and the 11:11 symbols:
Video 1, video 2.
2/14 medical qigong: At one point in our session, Michael heard the words "emergency crew." For me, it was a confirmation that the Star Nations are providing even more support for humanity and the planet at this time.
2/19 vision: More images came to me of a lifetime in ancient Crete when I was there with a Star Nations team. I saw a group of men and women doing ceremonies that radiated deep energy work.
3/11 dream: I was with a navy admiral, and we discussed current conditions on Earth. Then, as I awoke, I understood that he was actually a member of the Star Nations Council.
3/17 dream: I was taking care of a turtle. It was inside a large fenced area. At one point, I saw how the turtle's shell opened, and I cleaned it. (I remember removing pieces of lettuce and tomatoes.) As the dream continued, I saw the turtle outside of the fence and was curious about how it got there. Then, I saw that the turtle had wings, and it started to fly.
Note: Doing an energy reading on this dream, I understood that it is symbolic of current events, in how this is a time of transformation and upliftment for humanity and for Turtle Island. I am also remembering a 2023 medical qigong session with Michael in which he had a vision of a turtle that was swimming in the air through the room (entry 2/24 in Out And About 7). Here are some insights that came to me at that time: "The turtle is a spirit animal of my Mayan birth sign, Kawoq (universal community). It also occurred to me that with the sea turtle living in water and on land (for laying eggs), it can represent how our lives -- as Source Energy Beings currently having a human life on Earth -- are both physical and non-physical."
3/27 dream: I was with a group of Indigenous Americans who were doing Spirit work. At first, I only saw the men. However, as the dream progressed, I saw women who were also participating. I sensed that the women's energy work was at deeper levels with the Earth. It was clear that both were needed for balance and completeness. They welcomed me, and I did my energy work with the stars as a contribution to their practices.
3/29 dream: I saw how humanity is being motivated (internally and externally) to create better societies in which people are able to live together on this planet. This is needed for the next steps in our growth.
4/4 medical qigong: Michael saw an Indigenous American woman holding a feather. As I reflected on this image, I heard "White Buffalo Calf Woman" and then these words: "Tread lightly on the Earth."
4/18 medical qigong: Throughout the session, I felt a state of being that I described to Michael as "a blank slate." Then, when he worked on my heart, I saw what appeared to be a Mayan pyramid. Last year, I saw a pyramid that reminded me of Tikal. However, doing an energy reading on it, it was not Mayan. Rather, I understood that it was on a planet in the Alnilam star system. (See entry 5/10 in Out And About 8.) When I silently asked about today's pyramid, I heard "Mayan." Along with it, I felt a particular quality of energy, and I heard, "I am living it."
5/2 medical qigong: When Michael asked about what I needed to know, he saw an image of two separated semicircles, representing above and below. I knew that it was the 11:11 symbol for the Universal Law of Symmetry. (See Chief Golden Light Eagle's book Maka Wicahpi Wicohan.) Then, when he worked on my heart, I saw another image of a Mayan pyramid (similar to our 4/18 session).
5/5 dream: I was in a meeting at the university in the Alcyone star system (Pleiades). The building that we were in was familiar to me. It felt like I had returned to it. There was a discussion of how I will have a role in a project that will prepare more Pleiadians to help humanity and the Earth after Full Disclosure (of how humanity is not alone in the universe) has taken place. It was my understanding that I will begin to do this while I am still having this physical Earth life (as higher-level experiences) as well as after it. As I awoke from the dream, I was in an energetic state of being that was beyond description.
Note: It is now my understanding that other star systems are creating similar post-disclosure projects (coordinated by the Star Nations). Each one will focus on particular ways to help humanity and the Earth.
5/11 message: I was reflecting just now about how I have had a number of dreams and visions lately about Indigenous American ceremonies and Mayan pyramids. As I thought about this, I heard "old friends."
5/16 medical qigong: Several things came to Michael. Right lung = the word "Agela" (see note). Left lung = the Chinese characters for gateway (网关 Wǎngguān). He said this could also relate to thought or frequency. Heart = a houseplant in a container (being safe). Finally, he saw energies that were opening and closing (like Morse code).
Note: Looking up Agela, this is what we found. "In ancient Crete, an agela (Greek: ἀγέλη) referred to a structured group or assembly of young men, typically from noble families, who lived and trained together from around the age of 17 until marriage. These groups were central to the social and military fabric of Cretan society, focusing on physical training, discipline, and fostering connections among the aristocracy. Each agela was overseen by an elder known as the agelates (ἀγελάτης), often the father of one of the youths, who was responsible for their supervision and discipline. The term agela itself is derived from the Greek word for “herd” or “flock,” emphasizing the collective nature of these youth groups." This is interesting! In particular, in how Michael did not know the meaning of this word when he heard it and how I had a lifetime in ancient Crete as part of a Star Nations team (it had both men and women).
5/26 message: Sitting on our deck, I felt a tingling in the top of my head. Then, I felt the energetic presence of a starcraft (it could not be seen) above our house. Wondering about the craft, I heard "Pleiadian." There was a deep sense of love coming to me from the crew. In turn, I sent love and gratitude to them. Finally, there was a surprising message: "We are going to stir up good trouble."...and I laughed.
Note: This experience is similar to one that I had in 2020 at our farmhouse in WV. (See entry 6/14 in Out And About 6.)
5/30 medical qigong: The words "Mayan", "time capsule", and "embodiment" came to me. Then, I saw images from a dream that I had in 2018: "I was with a group of people in a large city (had an NYC vibe). We were going to a place that had storage lockers. We had the keys to open the locks and retrieve what was inside. There was a sense of purpose as we walked toward the building." (Entry 8/22 in Out And About 2.) When I had that 2018 dream, it did not show the storage lockers nor what was inside them. Now, I understood that the lockers (and the new image of a time capsule) represent me, along with others, and what I am in the process of remembering (embodiment). For Michael, when he worked on my left lung, he saw the Earth, and then the image zoomed out to the moon. There was something in the area of space on the left side of the moon that caught his attention. However, he did not know what it was. (Later, it came to me that Michael had energetically sensed several large, cloaked starcrafts that were near the moon.) The liver had an image of two wolf-like beings that looked out of a cave or entrance. They did not have a solid appearance. Rather, Michael described them as "wispy" or smoke-like.
6/13 medical qigong: When Michael silently asked about what I needed to know or remember, he saw a vibrational bandwidth that had a complex pattern (like sand on a glass plate forming geometric patterns when a sound frequency is played). With it, I remembered our 4/18 session when I saw an image of a Mayan pyramid and felt a particular quality of energy. Then, I heard the words, "I am living it."
6/25 dream: I was doing energy work with several groups. I also saw myself taking notes. There was an understanding that these activities were part of the Pleiadian post-disclosure project at the university in the Alcyone star system (entry 5/5).
6/27 medical qigong: A vision came to me of the Electra-Arcturus-Alnilam triangle that I experience energetically. (See entries 4/21 and 5/23 in Out And About 7.) I usually see the triangle's interior as being translucent. However, today, I saw a Mayan pyramid inside the triangle. When I mentally asked about it, I heard, "this is me" (see note). As Michael worked on my right lung, he saw an image of a blue parrot. When he told me about it, I had an understanding that it represented the blue Avian Star Being that began to help us last month (5/2, 5/16). Michael also saw an image of a vertical column or tube that had two wires wrapped around it. This reminded me of the electromagnetic discharge tube that Alison Carter described in her book Rainbow Stargate 33 (pages 160-162). Finally, when Michael mentally asked about what I needed to know, he heard a word and wrote it as "x'ona" (or x'ora). Looking it up, there were several possible meanings for xona. However, they did not resonate with me. When I did an energy reading on it, a realization came to me that it, pronounced as so-na, might be the actual star name for Electra (in the Pleiades star cluster).
Note: This is similar to the "I am living it" (4/18) and "embodiment" (5/30) messages.
6/29 practices: Since our last medical qigong session (6/27), I have been using the word Sona in my energy practices instead of Electra for that star system. I have felt deep connections with the Electra system for many years. Now, by saying Sona, there is a distinct energetic difference. I would describe it as like having clear reception for a distant radio station.
7/2 dream: I was shown several documents. (I understood that they had to do with the Star Nations team that went to the Gobi.) Then, I heard the words "complementary polarity."
Note: I see this as another message about "working in pairs." (See entry 4/1 in Out And About 7.) That is, complementary polarity is about people with different perspectives or approaches who are working in collaboration for a common goal.
7/11 medical qigong: I felt the presence of Chief Golden Light Eagle (2/6), and this message from 5/11 came into my mind: "I have had a number of dreams and visions lately about Indigenous American ceremonies and Mayan pyramids. As I thought about this, I heard 'old friends'." Several images came to Michael. One of them, when he worked on my heart, was a sphere-like octagon.
7/14 dream: I was with sky serpents at their vibrational level in the Earth's higher frequencies. (See entries 1/12 and 1/26 in Out And About 8.) Along with this, I saw myself holding a Mayan feathered headdress. (In 2022, an image came to Michael of an ancient Mayan feathered headdress. There was an understanding that it, or what it represents, is of importance to me.) As the dream unfolded, I realized that in addition to the feathers representing community and higher connections (entry 12/23 in Out And About 8), they can also represent sky serpent (or Feathered Serpent) energies.
Note: My experiences with sky serpents began in 2020 when we were on vacation at the Outer Banks in North Carolina. For four years, I experienced them only at that location. Then, last year I was told, "You can connect with us anytime you want...not just when you are by the ocean."
7/25 medical qigong: Over the past year, there have been times when I saw a heart image of a pyramid-like structure in the Alnilam star system and times when the image was a Mayan pyramid. Today, when Michael worked on my heart, I saw both images, and then they combined energetically. As this happened, I heard "alchemy." There was a sense that today's energy work by Michael and our Star Friends took great skill. Several things came to Michael. With my left lung, he saw what appeared to be a white wing making circular motions. Then, he heard the word tien, 天 (tiān), meaning sky or heavenly. After our session, as I drove home, a vision came to me of the Star Being from Alnilam (who began to help us in 2022). He was happy about today's experiences.
8/1 dream: This dream was another one about being at the university in the Alcyone star system. At first, I saw myself working on a new music score. It was written entirely with unconventional music notation. Then, more people joined me in the room, becoming a large group.
Note: Since early May, there have been a number of dreams about the Alcyone university and its Pleiadian post-disclosure project. In these dreams, I often see music as representing higher-level experiences with light, sound, and vibration.
8/4 vision: In doing my energy practice with the Electra-Arcturus-Alnilam triangle, I usually see the triangle's interior as being translucent. However, tonight, I saw myself inside the triangle and looking out from it. This reminded me of a message that Michael received for me in 2023: "To obtain the guidance that you seek, first enter the temple." (Entry 4/7 in Out And About 7.)
Note: I also remembered seeing a Mayan pyramid inside the triangle during our 6/27 session. When I mentally asked about it, I heard, "this is me."
8/6 medical qigong: Talking with Michael before the energy work, I described to him how I have been having profound energetic experiences with the word Sona. Michael heard it as a message for me during our 6/27 session (see note). I have come to understand that it (pronounced as so-na) could be the actual word for the Electra star system. As the energy work unfolded, Michael asked about what I needed to know for my highest good, and he saw copper-colored bubbles. Doing an energy reading on them, I understood that they were high-frequency Energy Beings from the Alnilam star system. Then, working on my heart, he had a vision of an Indigenous American man. He described him as stern and rooted. Along with this, Michael told me how he experienced a strong leather smell from the man's clothing. I mentioned to him how we have received several Indigenous American images and messages this year. In particular, I remembered an image of White Buffalo Calf Woman holding a feather and her message, "Tread lightly on the Earth." (Entry 4/4.) Afterwards, as I drove home, I felt the man's presence, and I heard a similar message: "Attacks being made to Mother Earth must stop." (Humans who are abusing the planet.)
Note: This is similar to how the word Kazinan came to Michael in 2021 (entry 4/2 in Out And About 5). It was in this message for me: "Kazinan is home." When I did energy readings on it, I understood that Kazinan is the fourth planet in the Electra system.
8/12 vision: I remembered a dream from 2018. In it, I heard the words "birth of stars." There was a vision of many stars appearing in the early morning sky. Each star had planets. Then, a message: "This is how humanity awakens." (Entry 4/5 in Out And About 2.) Now, I saw how each person having a higher realization of who they are is like a star. Through their experiences, they can help other people (like planets) remember who they are. In turn, the others become stars and help more people evolve into higher consciousness. The pattern repeats and expands. In this vision I saw each star having nine planets. Along with it, I heard "powers of nine" and saw this sequence:
Nine to the 1st power = 9 people.
Nine to the 2nd power = 81 people.
Nine to the 3rd power = 729 people.
Nine to the 4th power = 6.6 thousand people.
Nine to the 5th power = 59 thousand people.
Nine to the 6th power = 531.4 thousand people.
Nine to the 7th power = 4.8 million people.
Nine to the 8th power = 43 million people.
Nine to the 9th power = 387.4 million people.
8/20 dream: Similar to the 8/1 dream, I saw a music score that I had written. Then, as something new, I gave the score to another person, and he added additional notation.
9/3 medical qigong: Similar to our 7/25 session, I saw the Alnilam and Mayan pyramids working together (see note), and I remembered how I heard "alchemy" in that session. This time, I understood that in doing my work with the Mayan chol q'ij as an energetic practice (4/1 in Out And About 7), it is like a door opening to the vast vibrational balancing that is done in the Alnilam system. In this way, the word "alchemy" represents the higher frequencies of the Star Nations' community of star systems that are grounded in physical Earth life through my energy practices.
Note: This reminds me of the symbol for the Universal Law of Symmetry, representing above and below, that came to us in our 5/2 session.
9/17 medical qigong: I was with a Star Nations council. It was a reminder of how the Star Nations are closely monitoring and helping humanity and the Earth through these difficult times. Many Star Friends were helping us today; however, I felt the Mantis and Blue Avian energies as being predominant.
10/1 dream: I was with a group at the university in the Alcyone star system. Each of us worked on new pieces of music. There was an understanding that they would be performed this Friday (10/3).
10/2 dream: I was traveling with several others in a large vehicle. They were also writing music for the project that I saw in the previous night's dream.
Note During my morning energy practice today, an understanding came to me that Friday's concert will be Pleiadian energy work to help humanity and the Earth.
10/3 vision and dream: Doing my evening energy practice last night, I saw an image of the overtone series in music. I understood that it represented the Pleiadian energy work in how each person, at their particular frequency level of consciousness, is being helped in their growth. (This is done at higher levels of ourselves and manifested in our lives through developing empathy, compassion, and cooperation.) Then, in a dream, surprising images came to me. First, I saw cannons on a WW2 battleship. They were firing. Then, superimposed on them was an acupuncture needle. With this, I heard, "Breaking up stagnant energies, enabling flow and balance."
10/14 medical qigong: When the energy work began, I saw myself (as my Pleiadian self) on a starcraft with the commander and the crew. There was a distinct sense of their dedication to helping humanity and the Earth through these difficult times. I saw how help is coming from many star systems...even other galaxies. I understood that these visions were messages of confirmation for Michael and me, for the Star Friends who are helping us, and importantly for humanity to know that we will get through the current challenges. (As I wrote these words, I heard "alchemical process.")
10/28 medical qigong: Another vision came to me of a Mayan pyramid (similar to entries 4/18, 5/2, 6/13, and 6/27), and I heard, "I am the pyramid."
10/31 dream: I taught what appeared to be a series of qigong classes. There was an understanding that this was at the Alcyone university and part of the post-disclosure project.
11/25 medical qigong: Like our 10/28 session, I had a vision of a Mayan pyramid, and I heard, "I am the pyramid." I have seen this image repeatedly during my energy practices for the past 7 months. With it, I am understanding that it represents the connecting work I am doing with particular higher-level energies and grounding them within physical Earth life.
12/7 dream: I saw a large trunk. Opening it, it was filled with albums by the jazz greats. Then, I was in a closet and saw old and new clothes. I was going to discard the old clothes and wear the new ones (transformation).
Note: Doing an energy reading on the trunk, I understood that it was related to my 5/30 dream about storage lockers: The words "Mayan", "time capsule", and "embodiment" came to me. Then, I saw images from a dream that I had in 2018: "I was with a group of people in a large city (had an NYC vibe). We were going to a place that had storage lockers. We had the keys to open the locks and retrieve what was inside. There was a sense of purpose as we walked toward the building." (Entry 8/22 in Out And About 2.) When I had that 2018 dream, it did not show the storage lockers nor what was inside them. Now, I understood that the lockers (and the new image of a time capsule) represent me, along with others, and what I am in the process of remembering (embodiment).
My introduction to Star Nations teams took place in 2003 when I received an intuitive reading about a lifetime during which I was part of a team that came to Mesoamerica from the Pleiades. Then, when I began to collaborate with Michael Perfetto, starting in 2017 with acupuncture and later with medical qigong, I discovered much more about the teams.
For more about my collaboration with Michael Perfetto, see the Introduction to the Out And About series.
Out And About 1 (2017)
7/18 vision: At the Outer Banks (NC). A clear night sky. Looking at the Milky Way from the beach house deck, a vision came to me of a multitude of people, on this planet and in the stars, who are collaborating in a mission to help the Earth take her place as a member of the Star Nations community.
8/15 hemi-sync: During a hemi-sync meditation, I was in a library and knew that it represented my Higher Self. The library contained records of the multitude of lifetimes, as a Source Energy Being, that I have had on Earth and in many other places: different star systems, galaxies, dimensions, etc. (Visions of my Higher Self have also come to me as a huge cable containing a countless number of strands, with each one being a lifetime.)
8/28 hemi-sync: A vision of the Chol Q'ij (Mayan time-energy cycles of 260 days). I saw how the 260 combinations of 13 numbers and 20 day signs occur simultaneously in the fabric of spacetime as energy (13 vibrational frequency ranges) and intelligence (represented by 20 day signs or archetypes). We can calibrate ourselves to a daily cycle. (I follow the traditional cycle used by the K'iche' Maya, which I received in teachings from the Maya Elder Rigoberto Itzep Chanchavac in Guatemala.) I have come to think of this practice -- developing a sensitivity to each of the 260 combinations -- as being similar to ear training in music. After having this vision, I understood that it has a connection with a lifetime when I was part of a Star Nations team from the Pleiades that came to Mesoamerica in ancient times. That is, there is a connection between the Chol Q'ij and the stars.
Note: It is now my understanding that the team came from the Alcyone star system in the Pleiades.
Out And About 2 (2018)
4/5 dream: I heard the words "birth of stars." There was a vision of many stars appearing in the early morning sky. Each star had planets. Then, a message: "This is how humanity awakens."
5/23 medical qigong: I had my first medical qigong treatment with Michael. The energy work was deeply profound, and I felt right at home with it. During the session, a vision came to me of a starcraft hovering directly over the building. Afterwards, I said to Michael, "This is cutting-edge stuff."
7/26 dream: In a large house with many visitors. People introduced themselves to me as though they knew me. There was a spirit of friendship, cooperation, and being part of a big picture project.
9/19 medical qigong: I was inside a pyramid structure. It was familiar to me. There was an understanding that it is in the Electra star system (part of the Pleiades star cluster). For Michael, the energies were so powerful that he needed to refocus several times on what he was doing.
Out And About 3 (2019)
1/23 message: "This is how it's done in the stars." (Referring to medical qigong.)
2/24 dream: In the stars with a Native American woman. Tonantzin? (Several dreams or visions of her came to me in February.)
3/8 medical qigong: Visions of a lifetime in ancient Crete. I understood that it was a feminine experience, and I (along with others) did energy work for the planet. As I described it to Michael, he saw a beautiful, peaceful landscape with a high quality of energy. Tall grasses (perhaps grains) were moving in a breeze, and mountains were in the background.
3/30 dream: I was with others in a large house. As I explored the house, I discovered a door that led to another part of it that was much larger. Several of the rooms were like banquet halls. And, there was a multi-story section that had an open front. From its dusty condition, it was clear that no one had been there for a long time. (Entry 9/26 in Out And About 6 has more about this.)
4/5 medical qigong: Michael saw an image of a large structure. I saw it as having a radiant white color. Three Star Beings were standing in front of the structure, and there was an understanding that they were Arcturians. It felt to me that I had a connection with them and this place.
4/22 dream: Saw a hardware store. (I understood that it was used for deep wisdom and healing.) Older people worked there. Younger people came to it and were helped. A new person came in, and I was asked to speak with him and tell him about this place.
4/23 message: I understood that the hardware store in yesterday's dream (4/22) represented the Arcturian structure that Michael and I saw on 4/5.
4/24 medical qigong: A vision came to Michael of the three Star Beings that we first saw several weeks ago. They told him to "keep doing this" (medical qigong for me). Inside the Arcturian structure (entry 4/5), I saw a beam of white light going from my heart out to the stars. Then, the beam split into a vast number of them. Each beam was connected to a particular star system having an advanced planetary civilization. With this, words came into my mind: "These are the Star Nations."
7/28 dream: With a group of younger people. Each of them was working on a particular Star Nations project. As the dream unfolded, we were at an NYC subway station. I made sure that they had their fare cards.
11/13 dream: I was with a group in a room. Some of them were jazz heroes who were no longer in physical Earth life. John LaPorta (one of my teachers at Berklee who passed on in 2004) was there. Large stacks of paper were on a table. I was told that they were lists of people who are working on Star Nations projects for Earth. Looking at several lists, there were many names...including those in this group.
Out And About 4 (2020)
3/14 vision: Images of ancient Crete. I saw a group of men and women doing energy work. All of them had connections with the stars. There were sensations of very powerful energies.
5/29 qigong: Unexpectedly, the word "connector" came into my mind.
7/14 vision: At the Outer Banks (NC). As I stood on the beach house deck at night, I looked at the sky and relaxed my eyes. I began to see greenish patterns that looked like moss. From within it, I began to see movement and what appeared to be writhing snakes. This vision expanded until the sky was filled with snakes...or sky serpents. There was a feeling of immense power. For a brief moment, I felt a touch of apprehension. However, I quickly centered myself. As I looked at the ocean and the sky serpents, there was a realization that this might be an energetic experience of the Feathered Serpent.
Out And About 5 (2021)
1/15 medical qigong: I heard the word "emissary."
3/13 dream: With a Star Nations team that went to an ancient civilization in the Gobi. The team wore brightly colored robes with dragon designs. I saw pages of diagrams that had patterns of lines and symbols.
3/19 medical qigong: I found myself on Mars. (There was no traveling. Rather, I was suddenly there.) I had an understanding that intelligent life is on that planet. However, they are in a higher frequency range. Then, I was walking in a long tunnel or corridor (into an underground complex, I sensed).
3/26 medical qigong: A message came to me, "You know who you are."
4/2 medical qigong: I was inside a golden pyramid. (I first encountered it in 2018. See entry 9/19 in Out And About 2.) The structure is extremely ancient, and I saw it as being hollow or like an inverted funnel. Looking for words to describe it, I heard “making deep connections.” And, there was an understanding that Beings from many star systems come to this pyramid for energy work...that it has special functions. Then, Michael received a message for me: "Kazinan is home." (This was after he mentally asked the question, "What does Roger need to know at this time?") Doing an energy reading on the word kazinan, I understood that it is the fourth planet in the Electra star system (Pleiades star cluster). I also understood that the golden pyramid is on that planet.
Note: My energy readings use a combination of a pendulum, intuition, and energetic sensations in the body (in particuar, when there is a strong "yes"). The idea for a pendulum came to me from Robin Johnsen (family friend and acupuncturist). In having acupuncture with her, she suggested that I use a pendulum to test herbs and supplements to see if they are beneficial for me. (This is similar to muscle testing that I have experienced with chiropractors.) Then, over time, I found that I could use it in deeper ways.
4/22 dream: With a group, we went to a series of places in the higher planes that had Mayan-like structures. I was shown a chart that listed around 100 levels. Each one had particular qualities.
5/20 dream: I was with a group in a restaurant. We waited for a server to come to our table. We waited and waited... Finally, one came, and I spoke with him about the long wait. The scene changed, and we were on the sidewalk of a neighborhood street. I saw people (not the staff from the restaurant) working together to carry food on large platters. The platters were set up on long tables as an outdoor buffet. As I awoke from this dream, there was an understanding that it represented the differences between Disclosure (waiting for a top-down official announcement about the reality of intelligent life beyond Earth) and Emergence (a bottom-up transformation of consciousness from within humanity that will lead to the public knowledge of this reality).
5/25 medical qigong: We were inside the Arcturian structure that I have written about in several entries. This is a place of highly refined energies. I saw countless energy strands coming to me from planets in the Star Nations community. Then, I heard the words "full spectrum."
7/13 vision: At the Outer Banks (NC). A clear night sky. The Milky Way was breathtaking. A vision came to me of sky serpents (entry 7/14 in Out And About 4). There were also what appeared to be windows with soft light coming through them. (It seemed to me that this was a starcraft. However, only the windows were visible.) They were in the air with the sky serpents.
8/24 medical qigong: I suddenly found myself on a large starcraft. I saw the commander and others in the crew. Then, I was with a Star Nations Council. Several perspectives were given on how to help humanity at this time. It was decided that the Star Nations will have direct connections with greater numbers of people as they express higher-frequency qualities -- such as love, compassion, and cooperation -- in their lives (like attracts like). Importantly, this ramping up will also include other life forms on Earth. Then, I heard the following: "The massive fires, floods, and other kinds of wild weather reflect what is happening within humanity. You (humanity) are out of balance. As you change and learn to live in balanced ways, then the weather will respond."
10/13 medical qigong: When Michael worked on my heart, he received an image of Mars as a message for me.
Note: Doing an energy reading on my heart connection with Mars, there was an understanding that I had been a member of several Star Nations teams that were sent to Mars in the distant past. It also appears that I have had roles in other Star Nations projects for that planet.
12/5 vision: Images of Puma Punku (ancient site in Bolivia) and feelings of a connection with it. Doing an energy reading, I understood that it had been a Star Nations base. From there, teams went to various places on the planet and helped early civilizations. The team I was with (in that lifetime) went to people living in what is now the Gobi.
Out And About 6 (2022)
1/12 message: For the past year, I have been experiencing energy strands that form a web of connections to planets in the Star Nations community. Then, as part of a daily practice, the energies are grounded with Earth. A realization came to me today that, in doing this, one needs to work at multiple levels of themselves. The connecting work with the energy strands takes place at a higher level, and grounding them needs to be done from within physical Earth life.
1/18 medical qigong: There was a vision of Michael and me with my Guides and other Star Beings. We stood with them at their frequency level, and there was a distinct sense of equality...that all of us were teammates. Then, when Michael worked on my heart, he saw a stone archway surrounded with mounds of snow. An orange light came through the entrance. There was an understanding that this site is in Antarctica. As Michael drew a sketch of it, I suddenly said, "Mars...there is a connection with Mars!" (This came as an inner knowing.) Later, at home, I did energy readings on the site and understood that it is an ancient transportation system (Arcturian technology, I sensed) between Earth and Mars. The site has been dormant for a very long time. However, at some point it will be reactivated.
3/6 dream: I saw a long list of projects, created by younger people, that can be of great help to the planet. As I went down the list, each project impressed me as being visionary and inspiring.
3/13 messages: On 3/6, Sterling (an intuitive reader that I have followed for the past year) received a message from his Guides that three groups of Star Beings helped to stabilize a nuclear power plant in Ukraine after a fire was started in it. Afterwards, I did an energy reading on the three groups and understood that they were Pleiadians, Arcturians, and Lyrans. I then wrote to Sterling about this and asked for more details. Happily, my message was included in his show today. Sterling's Guides confirmed that the three groups were Pleiadians, Arcturians, and Lyrans, as I received in my reading. In addition, they provided more details, including how Hybrid Beings, part technology and part cell structure, were also used (as technicians, I sense). This is an example of how the Star Nations are working behind the scenes to help humanity and the planet.
3/17 message: The words "Star Nations in Residence" came into my mind. Then, there was a vision of many Star Beings who are currently having a human lifetime. Each person in this group represents a star system in the Star Nations community and utilizes its special qualities in their mission here. (This gives more clarity to "emissary" in entry 1/15 in Out And About 5.)
4/28 message: As my granddaughter Eillonwy and I were driving to Roots Market this afternoon, I experienced a joyful energetic connection completely out of the blue with Robert Monroe. I heard the word "emissary" in my mind as a greeting from him.
5/24 medical qigong: The current state of Earth was discussed in a Star Nations Council. From what I understood, in addition to the ways that are already being used to help humanity, the Star Nations will connect with more people through higher-level dreams. (This is similar to entry 8/24 in Out And About 5.)
7/1 medical qigong: As the session started, I felt energy work being done to my feet. However, Michael was not doing it. Then, I had a vision of many hands (helping us). Several words and images came to Michael as messages for me: Planet Kazinan, a large tree, Tonantzin (Mesoamerican goddess), a heart space filled with beautiful energy, and wild horses. Toward the end, I understood that a Mantis Star Being had done the work on my feet. Michael also had a vision of this Being. As I reflected on the wild horses, an image came to me of them running in the stars...and then an image of how the Pleiades could appear to be a herd of horses going across the sky. There was a sense that this represented a Native American connection with the Pleiades. Along with it, I felt the presence of Chief Golden Light Eagle (who passed on in July 2021).
7/5 medical qigong: Waiting for my appointment, I went into a relaxed state, and a vision came to me of being on a starcraft. I saw how conditions on Earth are monitored by the Star Nations. Complex coordination takes place between many councils and collectives in their ongoing support for humanity's growth into higher consciousness.
7/26 vision: At the Outer Banks (NC). I saw a vast number of sky serpents in the air. They were smaller (younger, I sensed) than the ones that I have previously seen in the past two years (entry 7/14 in Out And About 4). However, their collective energies were immense.
Note: Several of my blog entries, such as 7/28 in Out And About 3, are about helping younger people (Star Seeds) as they adapt to having a human life on Earth. I see them as having significant roles to play in humanity's growth. For me, the sky serpents in this vision could represent these younger people and the incredible creative power (service for others) they will have when they understand who and what they are.
7/27 visions: At the Outer Banks (NC). After a short rain earlier in the day, there was a double rainbow. Then, during a strong wind that night, there was another vision of the sky serpents. This time, I saw them as a fast-moving river. Being curious, I blinked my eyes several times and looked in other directions. The vision did not change. The sky was filled with this river of serpents. After a period of time, the vision became stationary, and I was not sure about what I was seeing. Looking closely and reaching out my hand in an effort to touch it, I realized that I was seeing the branches and leaves of a massive tree. It extended into the entire sky. I did not see the tree trunk...only branches and leaves. A star was shining through the leaves, and I realized that it was Arcturus.
9/24 dream: I saw myself with many teachers in a large room at a university. Then, as the dream continued, I was with a class, and I used an image of a spider web to explore aspects of light, sound, and vibration with them.
Note: More has come to me about this dream. I now understand that it takes place in higher Earth frequencies (not on another planet) and people can come to this school, as well as to others, during sleep. This is one of the ways that the Star Nations are using to connect with more people (entry 5/24). For more about this, see Encounters with Off-Planet Schools.
9/26 dream: The following dream has come to me several times since I first had it in 2019 (entry 3/30 in Out And About 3): "I was with others in a large house. As I explored the house, I discovered a door that led to another part of it that was much larger. Several of the rooms were like banquet halls. And, there was a multi-story section that had an open front. From its dusty condition, it was clear that no one had been there for a long time." Now, seeing myself again in this part of the house, I noticed that it had a clean appearance.
10/8 dream: I was with a team, and we were part of a project to energetically reactivate an ancient site in South America (Bolivia, I sensed). At one point, there was a reference to underground water. Toward the end, I saw an energy field swirling around the site.
10/24 vision: Standing at the customer service counter of the food store, an image came into my mind of what appeared to be a Maya Elder.
Note: It is now my understanding that he served as a guide to the higher-plane structures in entry 4/22 in Out And About 5.
11/22 medical qigong: As Michael worked on my heart, an image came to him of an ancient Mayan feathered headdress. There was an understanding that it, or what it represents, is of importance to me. (More about this is in entry 12/23 in Out And About 8.)
Out And About 7 (2023)
1/17 medical qigong: As Michael worked on my heart, a vision came to him of a pyramid. It was not a solid structure. Instead, he described it as more of an outline ("bare bones"). Then, there was a message that he received for me: "Go deeper into the energetic dynamics of a pyramid. There is more to it than what is conventionally understood." What I am getting, as of now, is that the shape of a triangular pyramid represents the electromagnetic spectrum in how there is a frequency progression from dense matter (the base) through ascending levels of more refined energies (narrowing of the sides) until the top (of a frequency range) is reached. Importantly, instead of stopping at the top of the pyramid, one can continue on into an even higher range. In this way, I see a series of pyramids in which each one is at a progressively higher energetic level. The many pyramids in this vision represent planes of existence in a vast frequency spectrum. Then, as the session continued, I heard the words "working in pairs" and saw several images: two bar magnets (forming an equal-arm cross and the Four Directions, see entry 4/1), the two structures in the Electra and Arcturus star systems that Michael and I have been experiencing, the Milky Way and Andromeda Galaxies...and, certainly, Michael and myself.
3/13 message: Connecting with my team of Guides this morning, I heard these words: "You are one of us."
4/1 vision: When I received a message about "working in pairs" during our 1/17 session, one of the images that came to me was two bar magnets. One magnet was horizontal, and the other was vertical. Combined, they formed an equal-arm cross and represented the four directions: east (+) and west (-), horizontal; north (+) and south (-), vertical. This image has given me further insights into the chol q'ij by using it with the twenty day signs as a Mayan cross (based on teachings from the K'iche' Maya Elder Rigoberto Itzep Chanchavac in Guatemala). Each cross arm has five signs. The first day sign of an arm is one of the four Year Bearer signs: Kej east, fire; E' west, earth; No'j north, air; Iq' south, water. They represent the attributes of the four cross arms. Then, after the first sign, the next four signs of an arm continue the sequence of the four directions and elements. For a given day, with its day sign and corresponding cross arm, there is a "working in pairs" with the attributes of the first sign of the arm and those of the day's sign. (For the days that have a first sign, there is a focus on that one sign as the beginning of a cross arm's five-day cycle of day signs.) In doing this as an energy practice, I experience the pairs of day signs in a way that is similar to hearing intervals in music harmony. Another part of the chol q'ij is the 13 numbers that go with the 20 day signs to create 260 combinations (13 x 20 = 260) and the chol q'ij's cycle of 260 days. A day's number (1-13) adds its particular qualities to the interplay of the day signs. Energetically, I experience the 13 numbers as representing vibrational frequency ranges. (It has become my understanding that this practice -- as an underlying energetic structure -- was brought to people in Mesoamerica by a Star Nations team, of which I was a member, from the Pleiades.)
Note: Yang and yin are also part of the image of the combined bar magnets and four directions. For each magnet, yang leads to yin (grounding). Horizontal (yin): east, fire (+) = lesser yang; west, earth (-) = greater yin. Vertical (yang): north, air (+) = greater yang; south, water (-) = lesser yin. By using these attributes for the four directions and sensing them energetically, there is an experience of what I describe as a vibrational framework of existence. That is, directly and without a veneer of language. It is also interesting to reflect on how fire (lesser yang) and water (lesser yin) have transformative natures. Fire = combustion. Water = dissolution. Interacting with the other two elements, fire has an upward movement into air (greater yang), and water has a downward movement into earth (greater yin).
4/7 medical qigong: Michael received a message for me: "To obtain the guidance that you seek, first enter the temple." Given that we have already experienced structures in the Electra and Arcturus systems (along with other places), this message did not make sense to me. However, at home, I did an energy reading and understood that the message was about the Alnilam star system and a connection that I have with it.
4/21 medical qigong: Since our last session (entry 4/7), I had been asking my Guides for more understanding about Alnilam. It came to me in today's session. First, there was a vision of an equilateral triangle with the Electra and Arcturus systems as the two horizontal points and Alnilam as the vertical point. In this way, I saw Electra and Arcturus as being like yin and yang. Deep connections (yin) are made within the golden pyramid in the Electra system. Whereas, the Arcturian structure has expansive (yang) energies with connections to the many planets in the Star Nations community. Then, I understood that there is an ancient high-frequency civilization in the Alnilam system that works with balancing polarity on a vast scale. Chief Golden Light Eagle, in his book The Symbols 3 (13:13 symbols), describes Alnilam -- the middle star of Orion's Belt -- as a Center Pole or Pole of Light having two polarities. And, through this Pole of Light are the Gates to all the Universes of Light and Darkness. (Page 64) Toward the end of the session, I had a vision of each of my organs being like a star system and my body like a galaxy. With this, a realization came to me that Michael's medical qigong is similar to the balancing work taking place at a macro level in the Alnilam system.
Note: It is now my understanding that the triangle of Electra, Arcturus, and Alnilam represents the "first enter the temple" message in our 4/7 session. That is, the temple is experienced energetically instead of as a solid structure. There is also an unshakable feeling that I have old friends in the Alnilam system...that we have collaborated numerous times on Star Nations projects (including this one for Earth).
5/23 medical qigong: I saw the Electra, Arcturus, and Alnilam star systems as a triangle (see entry 4/21 and its following note). I experienced this energetically, with Electra energies in my left hand (palm and wrist centers), Arcturus energies in my right hand, and Alnilam energies in my forehead. As this progressed, I saw lines of energies going from my forehead to my hands, and streaming out of the soles of my feet.
6/23 medical qigong: While I was sitting in the waiting room, I felt a large energetic presence, and I suddenly realized that a whale had connected with me. Then, I saw us in deep space, and it felt like we were teammates as star travelers. When my session with Michael began, I felt the usual love and help from my Guides. With that, there was a vision of a person underwater in an old diving suit, with an air hose going up to the surface and a crew operating the air pump. I had an immediate understanding that this represents how my Guides and Star Friends are supporting me in this human life in Earth's physical density.
7/21 medical qigong: Michael and I were surrounded by Star Beings who were helping us. A core group consisted of four Beings: A dark-skinned Being from Alnilam was standing by my feet. A tall female Being with light blue skin (one of my Guides) was at my left side. A male Mantis Being (also one of my Guides) was at my right side. And, my primary Guide (a female Reptoid Being) was behind my head. Unexpectedly, I realized that a whale (entry 6/23) was below me, and above me was a large starcraft. This formed the Six Directions. There were also several tall, very powerful Beings in the background, and I understood that they were Birth Angels.
8/8 visions: At the Outer Banks (NC). As I stood on the beach house deck at night, visions came to me that were similar to those that I experienced last year. At first, the sky was full of sky serpents. This time, they were in concentric circles and moved in a counter-clockwise motion (as I saw them). Then they changed into a massive tree. (See entry 7/27 in Out And About 6.) After a few minutes, as a new experience, the branches and leaves changed into a dome that descended upon me. The dome had a dark indigo color. I could see stars through it. It felt like deep energy work was being done. After a period of time, the dome slowly ascended until it disappeared, and there was only the starry sky.
11/1 dream: I was with a Qigong Master. He appeared to be a very old Chinese man. He radiated kindness and deep wisdom. There was also a team that observed me as I progressed in the training. They were happy with how I was doing.
12/29 medical qigong: When Michael asked about what I needed to know or remember, he heard the word "cypress." At first, I did not know if it meant the country Cyprus or cypress trees. Then, I saw an image of a tree. Doing a series of energy readings on this, I understood that it had to do with a lifetime in ancient Crete. Then, as new information, I understood that I had been with a Star Nations team that came to Crete, and I often did energy work there in a forest of cypress trees. This could be similar to how, in this lifetime, I like to do qigong practices by old trees.
Out And About 8 (2024)
1/1 dream: I saw myself again with a Star Nations team in ancient Crete.
Note: Besides Crete, it is my understanding that I was a member of teams that came to Mesoamerica and what is now the Gobi. It is also my sense that I have taken part in Star Nations projects in other places on Earth. However, at this point, these three teams seem to be the most important ones for me to remember.
1/12 medical qigong: Four of my Guides once again stood by my feet, arms, and head. (See entry 7/21 in Out And About 7.) Their energetic help was deeply profound. The tall light blue Being (on my left side) had this message for me: "Much more is coming." Michael saw several symbols. One of them was a descending snake-like curvy line that ended in a triangle (see note).
Note: Reflecting on the snake image, I understood that it was a greeting from the sky serpents. Visions of them have come to me for the past four years, when we were at the Outer Banks in North Carolina. (See entry 7/14 in Out And About 4.) After doing an energy reading on them, it is now my understanding that they are in the higher energetic levels of the Earth life system. Along with that, I also understand that they were involved with the energy work that I experienced with the three Star Nations teams as represented by the Snake Goddesses in Crete, the Feathered Serpent in Mesoamerica, and dragon emblems in China.
1/26 medical qigong: While I was sitting in the waiting room, I felt the presence of the sky serpents, and this message came into my mind: "You can connect with us anytime you want...not just when you are by the ocean."
2/16 message: A realization came to me that the morning practice I do each day is, in effect, a representation of the energy work that I experienced with the Star Nations teams in Mesoamerica, the Gobi (or China), and Crete. (See entry 1/1.) This gives me more clarity as to why Traditional Chinese Medicine and particular Mayan practices are of such importance to me now. Crete has not been as obvious. However, as I tap into more about it, there is a sense that the team, in collaboration with others, did energy work on a planetary scale.
10/3 message: Many teachers at the schools in Earth's higher frequency levels (entry 9/24 in Out And About 6) are part of the Star Nations in Residence. That is, Star Beings who are currently having a human lifetime. Each person in this group represents a star system in the Star Nations community and utilizes its special qualities in their mission here. Because of their concurrent experiences in physical Earth life and other star systems, they have perspectives that are of great help to the people coming to these schools during sleep.
10/31 message: A realization came to me about connections between the Electra-Arcturus-Alnilam triangle that I experience energetically (entries 4/21 and 5/23 in Out And About 7) and the three Star Nations teams I was with that came to Mesoamerica, the Gobi (or China), and Crete. I saw them as Electra, left arm = Mesoamerica; Arcturus, right arm = Crete; and Alnilam, forehead = Gobi. In making these connections, I felt deep joy and love...that more pieces of a big picture were coming together.
11/7 medical qigong: A vision came to me of a door opening to the stars through my heart, and I felt deeply expansive energies. With this, there was a message: "It is time for people to remember who they are as Interstellar Beings (currently having a human life on Earth) and know that they are part of a vast community of life throughout the cosmos."
11/26 dream: Unusual dream last night. In it, I saw several of my blog entries from 2022 and 2023. They were about encounters with three Star Beings that were from a different galaxy. For me, this was a reminder of how humanity and all of the Earth life system are receiving love and help from a vast community in the stars...even from beyond our galaxy. (See entries 4/20 in Out And About 6 and 12/1, 12/15 in Out And About 7.)
12/19 medical qigong: While I was sitting in the waiting room, a vision came to me of a holiday parade. I saw a long line of Beings: my Guides, Star Friends, sky serpents, whales, a dolphin in the stars (first encountered in 2021), and Robert Monroe & Rosie McKnight. All of them were smiling and waving as they went down the street. Deep joy! Then, to top it off, there was a flyover by a formation of three starcrafts! During the energy work, I saw a map of the Yucatan. As this happened, Michael had a vision of what appeared to be a pawn chess piece. Neither of us had clarity about this image. However, afterwards, I did an energy reading on it and understood that it represented a device (energy technology, I sensed) that my Star Nations team brought to Mesoamerica from the Alcyone star system in ancient times. I could then see how our two visions fit together.
12/21 message: During my energy work this morning, I heard these words: "The Earth is like a Grand Central Terminal for Star Nations activities and focus."
12/23 message: In 2022, an image came to Michael of an ancient Mayan feathered headdress. There was an understanding that it, or what it represents, is of importance to me. (Entry 11/22 in Out And About 6.) I remembered it today, and a vision came to me of how it could represent the energy practice that I do each day. A core part of the practice is experiencing the chol q'ij energetically (entry 4/1 in Out And About 7). When I do this, there is a sense that it taps into the chol q'ij's origins in the stars. Then, as I visualized the feathers in a headdress, I heard "community and connections."
Out And About 9 (so far in 2025)
1/3 medical qigong: While I was sitting in the waiting room, I saw myself with a pod of whales in the stars. This vision continued into our session.
Note: I have had a series of higher-level experiences with whales, starting with one in 2023. (See entries 6/23, 7/7, and 7/21 in Out And About 7.) Now, the connections have expanded to more of them. I have come to understand that whales, as interstellar Beings having physical Earth lives, are part of the Star Nations mission to help humanity and the Earth.
2/6 medical qigong: Throughout the session, I saw images of the 11:11 symbols. They represent the foundational principles of the Star Nations community. (Described in Chief Golden Light Eagle's book Maka Wicahpi Wicohan.)
Videos of Chief Golden Light Eagle talking about Star Beings and the 11:11 symbols:
Video 1, video 2.
2/14 medical qigong: At one point in our session, Michael heard the words "emergency crew." For me, it was a confirmation that the Star Nations are providing even more support for humanity and the planet at this time.
2/19 vision: More images came to me of a lifetime in ancient Crete when I was there with a Star Nations team. I saw a group of men and women doing ceremonies that radiated deep energy work.
3/11 dream: I was with a navy admiral, and we discussed current conditions on Earth. Then, as I awoke, I understood that he was actually a member of the Star Nations Council.
3/17 dream: I was taking care of a turtle. It was inside a large fenced area. At one point, I saw how the turtle's shell opened, and I cleaned it. (I remember removing pieces of lettuce and tomatoes.) As the dream continued, I saw the turtle outside of the fence and was curious about how it got there. Then, I saw that the turtle had wings, and it started to fly.
Note: Doing an energy reading on this dream, I understood that it is symbolic of current events, in how this is a time of transformation and upliftment for humanity and for Turtle Island. I am also remembering a 2023 medical qigong session with Michael in which he had a vision of a turtle that was swimming in the air through the room (entry 2/24 in Out And About 7). Here are some insights that came to me at that time: "The turtle is a spirit animal of my Mayan birth sign, Kawoq (universal community). It also occurred to me that with the sea turtle living in water and on land (for laying eggs), it can represent how our lives -- as Source Energy Beings currently having a human life on Earth -- are both physical and non-physical."
3/27 dream: I was with a group of Indigenous Americans who were doing Spirit work. At first, I only saw the men. However, as the dream progressed, I saw women who were also participating. I sensed that the women's energy work was at deeper levels with the Earth. It was clear that both were needed for balance and completeness. They welcomed me, and I did my energy work with the stars as a contribution to their practices.
3/29 dream: I saw how humanity is being motivated (internally and externally) to create better societies in which people are able to live together on this planet. This is needed for the next steps in our growth.
4/4 medical qigong: Michael saw an Indigenous American woman holding a feather. As I reflected on this image, I heard "White Buffalo Calf Woman" and then these words: "Tread lightly on the Earth."
4/18 medical qigong: Throughout the session, I felt a state of being that I described to Michael as "a blank slate." Then, when he worked on my heart, I saw what appeared to be a Mayan pyramid. Last year, I saw a pyramid that reminded me of Tikal. However, doing an energy reading on it, it was not Mayan. Rather, I understood that it was on a planet in the Alnilam star system. (See entry 5/10 in Out And About 8.) When I silently asked about today's pyramid, I heard "Mayan." Along with it, I felt a particular quality of energy, and I heard, "I am living it."
5/2 medical qigong: When Michael asked about what I needed to know, he saw an image of two separated semicircles, representing above and below. I knew that it was the 11:11 symbol for the Universal Law of Symmetry. (See Chief Golden Light Eagle's book Maka Wicahpi Wicohan.) Then, when he worked on my heart, I saw another image of a Mayan pyramid (similar to our 4/18 session).
5/5 dream: I was in a meeting at the university in the Alcyone star system (Pleiades). The building that we were in was familiar to me. It felt like I had returned to it. There was a discussion of how I will have a role in a project that will prepare more Pleiadians to help humanity and the Earth after Full Disclosure (of how humanity is not alone in the universe) has taken place. It was my understanding that I will begin to do this while I am still having this physical Earth life (as higher-level experiences) as well as after it. As I awoke from the dream, I was in an energetic state of being that was beyond description.
Note: It is now my understanding that other star systems are creating similar post-disclosure projects (coordinated by the Star Nations). Each one will focus on particular ways to help humanity and the Earth.
5/11 message: I was reflecting just now about how I have had a number of dreams and visions lately about Indigenous American ceremonies and Mayan pyramids. As I thought about this, I heard "old friends."
5/16 medical qigong: Several things came to Michael. Right lung = the word "Agela" (see note). Left lung = the Chinese characters for gateway (网关 Wǎngguān). He said this could also relate to thought or frequency. Heart = a houseplant in a container (being safe). Finally, he saw energies that were opening and closing (like Morse code).
Note: Looking up Agela, this is what we found. "In ancient Crete, an agela (Greek: ἀγέλη) referred to a structured group or assembly of young men, typically from noble families, who lived and trained together from around the age of 17 until marriage. These groups were central to the social and military fabric of Cretan society, focusing on physical training, discipline, and fostering connections among the aristocracy. Each agela was overseen by an elder known as the agelates (ἀγελάτης), often the father of one of the youths, who was responsible for their supervision and discipline. The term agela itself is derived from the Greek word for “herd” or “flock,” emphasizing the collective nature of these youth groups." This is interesting! In particular, in how Michael did not know the meaning of this word when he heard it and how I had a lifetime in ancient Crete as part of a Star Nations team (it had both men and women).
5/26 message: Sitting on our deck, I felt a tingling in the top of my head. Then, I felt the energetic presence of a starcraft (it could not be seen) above our house. Wondering about the craft, I heard "Pleiadian." There was a deep sense of love coming to me from the crew. In turn, I sent love and gratitude to them. Finally, there was a surprising message: "We are going to stir up good trouble."...and I laughed.
Note: This experience is similar to one that I had in 2020 at our farmhouse in WV. (See entry 6/14 in Out And About 6.)
5/30 medical qigong: The words "Mayan", "time capsule", and "embodiment" came to me. Then, I saw images from a dream that I had in 2018: "I was with a group of people in a large city (had an NYC vibe). We were going to a place that had storage lockers. We had the keys to open the locks and retrieve what was inside. There was a sense of purpose as we walked toward the building." (Entry 8/22 in Out And About 2.) When I had that 2018 dream, it did not show the storage lockers nor what was inside them. Now, I understood that the lockers (and the new image of a time capsule) represent me, along with others, and what I am in the process of remembering (embodiment). For Michael, when he worked on my left lung, he saw the Earth, and then the image zoomed out to the moon. There was something in the area of space on the left side of the moon that caught his attention. However, he did not know what it was. (Later, it came to me that Michael had energetically sensed several large, cloaked starcrafts that were near the moon.) The liver had an image of two wolf-like beings that looked out of a cave or entrance. They did not have a solid appearance. Rather, Michael described them as "wispy" or smoke-like.
6/13 medical qigong: When Michael silently asked about what I needed to know or remember, he saw a vibrational bandwidth that had a complex pattern (like sand on a glass plate forming geometric patterns when a sound frequency is played). With it, I remembered our 4/18 session when I saw an image of a Mayan pyramid and felt a particular quality of energy. Then, I heard the words, "I am living it."
6/25 dream: I was doing energy work with several groups. I also saw myself taking notes. There was an understanding that these activities were part of the Pleiadian post-disclosure project at the university in the Alcyone star system (entry 5/5).
6/27 medical qigong: A vision came to me of the Electra-Arcturus-Alnilam triangle that I experience energetically. (See entries 4/21 and 5/23 in Out And About 7.) I usually see the triangle's interior as being translucent. However, today, I saw a Mayan pyramid inside the triangle. When I mentally asked about it, I heard, "this is me" (see note). As Michael worked on my right lung, he saw an image of a blue parrot. When he told me about it, I had an understanding that it represented the blue Avian Star Being that began to help us last month (5/2, 5/16). Michael also saw an image of a vertical column or tube that had two wires wrapped around it. This reminded me of the electromagnetic discharge tube that Alison Carter described in her book Rainbow Stargate 33 (pages 160-162). Finally, when Michael mentally asked about what I needed to know, he heard a word and wrote it as "x'ona" (or x'ora). Looking it up, there were several possible meanings for xona. However, they did not resonate with me. When I did an energy reading on it, a realization came to me that it, pronounced as so-na, might be the actual star name for Electra (in the Pleiades star cluster).
Note: This is similar to the "I am living it" (4/18) and "embodiment" (5/30) messages.
6/29 practices: Since our last medical qigong session (6/27), I have been using the word Sona in my energy practices instead of Electra for that star system. I have felt deep connections with the Electra system for many years. Now, by saying Sona, there is a distinct energetic difference. I would describe it as like having clear reception for a distant radio station.
7/2 dream: I was shown several documents. (I understood that they had to do with the Star Nations team that went to the Gobi.) Then, I heard the words "complementary polarity."
Note: I see this as another message about "working in pairs." (See entry 4/1 in Out And About 7.) That is, complementary polarity is about people with different perspectives or approaches who are working in collaboration for a common goal.
7/11 medical qigong: I felt the presence of Chief Golden Light Eagle (2/6), and this message from 5/11 came into my mind: "I have had a number of dreams and visions lately about Indigenous American ceremonies and Mayan pyramids. As I thought about this, I heard 'old friends'." Several images came to Michael. One of them, when he worked on my heart, was a sphere-like octagon.
7/14 dream: I was with sky serpents at their vibrational level in the Earth's higher frequencies. (See entries 1/12 and 1/26 in Out And About 8.) Along with this, I saw myself holding a Mayan feathered headdress. (In 2022, an image came to Michael of an ancient Mayan feathered headdress. There was an understanding that it, or what it represents, is of importance to me.) As the dream unfolded, I realized that in addition to the feathers representing community and higher connections (entry 12/23 in Out And About 8), they can also represent sky serpent (or Feathered Serpent) energies.
Note: My experiences with sky serpents began in 2020 when we were on vacation at the Outer Banks in North Carolina. For four years, I experienced them only at that location. Then, last year I was told, "You can connect with us anytime you want...not just when you are by the ocean."
7/25 medical qigong: Over the past year, there have been times when I saw a heart image of a pyramid-like structure in the Alnilam star system and times when the image was a Mayan pyramid. Today, when Michael worked on my heart, I saw both images, and then they combined energetically. As this happened, I heard "alchemy." There was a sense that today's energy work by Michael and our Star Friends took great skill. Several things came to Michael. With my left lung, he saw what appeared to be a white wing making circular motions. Then, he heard the word tien, 天 (tiān), meaning sky or heavenly. After our session, as I drove home, a vision came to me of the Star Being from Alnilam (who began to help us in 2022). He was happy about today's experiences.
8/1 dream: This dream was another one about being at the university in the Alcyone star system. At first, I saw myself working on a new music score. It was written entirely with unconventional music notation. Then, more people joined me in the room, becoming a large group.
Note: Since early May, there have been a number of dreams about the Alcyone university and its Pleiadian post-disclosure project. In these dreams, I often see music as representing higher-level experiences with light, sound, and vibration.
8/4 vision: In doing my energy practice with the Electra-Arcturus-Alnilam triangle, I usually see the triangle's interior as being translucent. However, tonight, I saw myself inside the triangle and looking out from it. This reminded me of a message that Michael received for me in 2023: "To obtain the guidance that you seek, first enter the temple." (Entry 4/7 in Out And About 7.)
Note: I also remembered seeing a Mayan pyramid inside the triangle during our 6/27 session. When I mentally asked about it, I heard, "this is me."
8/6 medical qigong: Talking with Michael before the energy work, I described to him how I have been having profound energetic experiences with the word Sona. Michael heard it as a message for me during our 6/27 session (see note). I have come to understand that it (pronounced as so-na) could be the actual word for the Electra star system. As the energy work unfolded, Michael asked about what I needed to know for my highest good, and he saw copper-colored bubbles. Doing an energy reading on them, I understood that they were high-frequency Energy Beings from the Alnilam star system. Then, working on my heart, he had a vision of an Indigenous American man. He described him as stern and rooted. Along with this, Michael told me how he experienced a strong leather smell from the man's clothing. I mentioned to him how we have received several Indigenous American images and messages this year. In particular, I remembered an image of White Buffalo Calf Woman holding a feather and her message, "Tread lightly on the Earth." (Entry 4/4.) Afterwards, as I drove home, I felt the man's presence, and I heard a similar message: "Attacks being made to Mother Earth must stop." (Humans who are abusing the planet.)
Note: This is similar to how the word Kazinan came to Michael in 2021 (entry 4/2 in Out And About 5). It was in this message for me: "Kazinan is home." When I did energy readings on it, I understood that Kazinan is the fourth planet in the Electra system.
8/12 vision: I remembered a dream from 2018. In it, I heard the words "birth of stars." There was a vision of many stars appearing in the early morning sky. Each star had planets. Then, a message: "This is how humanity awakens." (Entry 4/5 in Out And About 2.) Now, I saw how each person having a higher realization of who they are is like a star. Through their experiences, they can help other people (like planets) remember who they are. In turn, the others become stars and help more people evolve into higher consciousness. The pattern repeats and expands. In this vision I saw each star having nine planets. Along with it, I heard "powers of nine" and saw this sequence:
Nine to the 1st power = 9 people.
Nine to the 2nd power = 81 people.
Nine to the 3rd power = 729 people.
Nine to the 4th power = 6.6 thousand people.
Nine to the 5th power = 59 thousand people.
Nine to the 6th power = 531.4 thousand people.
Nine to the 7th power = 4.8 million people.
Nine to the 8th power = 43 million people.
Nine to the 9th power = 387.4 million people.
8/20 dream: Similar to the 8/1 dream, I saw a music score that I had written. Then, as something new, I gave the score to another person, and he added additional notation.
9/3 medical qigong: Similar to our 7/25 session, I saw the Alnilam and Mayan pyramids working together (see note), and I remembered how I heard "alchemy" in that session. This time, I understood that in doing my work with the Mayan chol q'ij as an energetic practice (4/1 in Out And About 7), it is like a door opening to the vast vibrational balancing that is done in the Alnilam system. In this way, the word "alchemy" represents the higher frequencies of the Star Nations' community of star systems that are grounded in physical Earth life through my energy practices.
Note: This reminds me of the symbol for the Universal Law of Symmetry, representing above and below, that came to us in our 5/2 session.
9/17 medical qigong: I was with a Star Nations council. It was a reminder of how the Star Nations are closely monitoring and helping humanity and the Earth through these difficult times. Many Star Friends were helping us today; however, I felt the Mantis and Blue Avian energies as being predominant.
10/1 dream: I was with a group at the university in the Alcyone star system. Each of us worked on new pieces of music. There was an understanding that they would be performed this Friday (10/3).
10/2 dream: I was traveling with several others in a large vehicle. They were also writing music for the project that I saw in the previous night's dream.
Note During my morning energy practice today, an understanding came to me that Friday's concert will be Pleiadian energy work to help humanity and the Earth.
10/3 vision and dream: Doing my evening energy practice last night, I saw an image of the overtone series in music. I understood that it represented the Pleiadian energy work in how each person, at their particular frequency level of consciousness, is being helped in their growth. (This is done at higher levels of ourselves and manifested in our lives through developing empathy, compassion, and cooperation.) Then, in a dream, surprising images came to me. First, I saw cannons on a WW2 battleship. They were firing. Then, superimposed on them was an acupuncture needle. With this, I heard, "Breaking up stagnant energies, enabling flow and balance."
10/14 medical qigong: When the energy work began, I saw myself (as my Pleiadian self) on a starcraft with the commander and the crew. There was a distinct sense of their dedication to helping humanity and the Earth through these difficult times. I saw how help is coming from many star systems...even other galaxies. I understood that these visions were messages of confirmation for Michael and me, for the Star Friends who are helping us, and importantly for humanity to know that we will get through the current challenges. (As I wrote these words, I heard "alchemical process.")
10/28 medical qigong: Another vision came to me of a Mayan pyramid (similar to entries 4/18, 5/2, 6/13, and 6/27), and I heard, "I am the pyramid."
10/31 dream: I taught what appeared to be a series of qigong classes. There was an understanding that this was at the Alcyone university and part of the post-disclosure project.
11/25 medical qigong: Like our 10/28 session, I had a vision of a Mayan pyramid, and I heard, "I am the pyramid." I have seen this image repeatedly during my energy practices for the past 7 months. With it, I am understanding that it represents the connecting work I am doing with particular higher-level energies and grounding them within physical Earth life.
12/7 dream: I saw a large trunk. Opening it, it was filled with albums by the jazz greats. Then, I was in a closet and saw old and new clothes. I was going to discard the old clothes and wear the new ones (transformation).
Note: Doing an energy reading on the trunk, I understood that it was related to my 5/30 dream about storage lockers: The words "Mayan", "time capsule", and "embodiment" came to me. Then, I saw images from a dream that I had in 2018: "I was with a group of people in a large city (had an NYC vibe). We were going to a place that had storage lockers. We had the keys to open the locks and retrieve what was inside. There was a sense of purpose as we walked toward the building." (Entry 8/22 in Out And About 2.) When I had that 2018 dream, it did not show the storage lockers nor what was inside them. Now, I understood that the lockers (and the new image of a time capsule) represent me, along with others, and what I am in the process of remembering (embodiment).
"Interstellar community is humanity's future."
To read the complete blogs, see Out And About.