Encounters With Equality In The Stars
This collection of entries from my Out And About blogs focuses on the equality that Michael Perfetto and I have experienced with the various kinds of Star Beings who are helping us in our energy work. To be clear, these are actual personal experiences. The Beings have different kinds of appearances.
Some are humanoid, and some are not. In our experiences with them, there is always a deep sense of equality and mutual respect. This is an important message for humanity at this time in 2025.
I was introduced to qigong (related to tai chi as a branch of Traditional Chinese Medicine) in 1995 by Frances Gander, who received training with Grandmaster Chian Ho Yin. I felt an immediate connection with it. (Frances was also the first person to tell me about similarities between Chinese acupuncture and Mayan healing practices.)
Then, new worlds opened for me in 2017 when I began to have acupuncture with Michael Perfetto. In addition to classical acupuncture, we also worked with Chinese herbs (as internal energy work) and, importantly, Michael introduced me to methods that were developed by Robert Monroe (such as Hemi-Sync sound technology) to enable one to experientially know that we are more than our physical body.
After working together for several months, Michael told me about a Hemi-Sync guided meditation CD called Into the Light: Meeting Your Guides, and I ordered it from the Monroe Institute. The meditation (while listening to the Hemi-Sync binaural recording with stereo headphones) was an easy experience for me. After going into a relaxed state, I was suddenly with my Guide, and there was a recognition that I had felt her presence for many years. However, during that time, I did not know who or what it was. Now, in seeing her, I felt an ancient connection and knew her to be a deep well of wisdom, along with having powerful healing abilities and a wonderful sense of humor. I should also mention that she is a Star Being. That is, from a star system beyond ours in the Star Nations community of advanced planetary civilizations. And, I discovered that she is with a team of Guides from different star systems who are helping me.
Then, after 16 months of acupuncture, I switched to medical qigong in 2018 when Michael began to offer it. Medical qigong is a direct application of energies (Qi) to the major organ systems. We quickly discovered, as we worked with higher and more refined energies, that intuitive messages and images would often come to us in our sessions. In particular, there were visions of us being helped in the energy work by my higher-level team of Guides along with other Star Beings. Michael and I came to understand that our collaboration goes far beyond the two of us.
Out And About 1 (2017)
1/7 dream: I was in a large city. It was so different that I could not tell whether it was in the future or on another planet. I was walking to a destination in the city, but I did not know how to get there. I looked for a map or signs but could not find anything to be of help. Suddenly, I was on what appeared to be a train. Looking out at the passing features of the city, I had no frame of reference for where I was. However, I encountered three people (Star Beings, I sensed), and they offered their assistance.
3/24 acupuncture: In this session, there was an experience of Original Self (or Original Nature). As Michael explained, in having this acupuncture treatment, some people experience memories of difficult things in their past. However, after all of the needles were in, I suddenly found myself out of my physical body and beyond this planet. Instead of being a shock, there was a feeling of deep joy...along with a realization that all of this was familiar to me.
5/24 dream: I knew that I was not on this planet. I saw a town that was beautifully designed in its simplicity, with buildings that were rounded. A large group of people were having a celebration. I realized that they were welcoming me. I was deeply touched. It felt like a homecoming. I heard music being performed and realized that an ensemble was playing some of my tunes (written in this Earth life).
7/18 vision: At the Outer Banks (NC). A clear night sky. Looking at the Milky Way from the beach house deck, a vision came to me of a multitude of people, on this planet and in the stars, who are collaborating in a mission to help the Earth take her place as a member of the Star Nations community.
8/2 hemi-sync: During a hemi-sync meditation, I saw myself at the ancient site of Teotihuacan in Mexico. I was taking part in a gathering that was in a cave under the Temple of the Feathered Serpent. The group included a number of Star Beings with different features. Then, we were among the stars.
10/22 dream: On a large starcraft. The craft seemed familiar to me. Rather than focusing on details about it, I was more interested in the crew. They were from different star systems, and it was clear that they worked together with deep respect, love, and cooperation.
12/7 message: "Whatever words we use to describe ourselves, we are infinitely more than that."
Out And About 2 (2018)
1/21 dream: A starcraft fleet. With this image, there was a message about how humanity is part of a vast family or community (in the stars) and is receiving love and help.
2/5 dream: Went to an off-planet university and met people who were collaborating with a water-based intelligent species.
2/12 dream: I was out in deep space with a Mantis Star Being. (One of my Guides.)
6/26 message: "People with different worldviews are classmates in the Earth school, not an enemy."
7/26 dream: In a large house with many visitors. People introduced themselves to me as though they knew me. There was a spirit of friendship, cooperation, and being part of a big picture project.
9/19 medical qigong: I was inside a pyramid structure. It was familiar to me. There was an understanding that it is in the Electra star system (part of the Pleiades star cluster). For Michael, the energies were so powerful that he needed to refocus several times on what he was doing.
Out And About 3 (2019)
2/18 dream: I was traveling in deep space and saw bright points of light that stood out. As I watched the lights, they began to move, and I had an understanding that they were "Diamond Light" Beings (how I saw them).
2/24 dream: In the stars with a Native American woman. Tonantzin? (Several dreams or visions of her came to me in February.)
2/25 message: "Interstellar community is humanity's future."
3/27 dream: I was shown how humans have primal urges to battle and win. The scene shifted. I was in space, among the stars, and a word came to me..."origins."
4/5 medical qigong: Michael saw an image of a large structure. I saw it as having a radiant white color. Three Star Beings were standing in front of the structure, and there was an understanding that they were Arcturians. It felt to me that I had a connection with them and this place.
4/24 medical qigong: A vision came to Michael of the three Star Beings that we first saw several weeks ago. They told him to "keep doing this" (medical qigong for me). Inside the Arcturian structure, I saw a beam of white light going from my heart out to the stars. Then, the beam split into a vast number of them. Each beam was connected to a particular star system having an advanced planetary civilization. With this, words came into my mind: "These are the Star Nations."
8/23 dream: I was in deep space and saw bubble-like Beings of various sizes.
10/10 vision: A tall Being with light blue skin. Feminine, flowing features, and powerful energies. (One of my Guides.)
12/2 message: "Each of us is like a tree. Not a family tree going back through generations of ancestors. Rather, it is a tree, with each leaf being a lifetime in our life continuum. The number of leaves is too vast to count. We grew up in this life being told that we are a leaf. In reality, we are a massive tree!"
Out And About 4 (2020)
3/14 vision: Images of ancient Crete. I saw a group of men and women doing energy work. All of them had connections with the stars. There were sensations of very powerful energies.
6/14 vision: At our farmhouse in WV. When we arrived and walked across the yard toward the house, I felt a quality of energy that was new to me. (However, there was also something familiar about it.) Later, I was standing on the porch. Feeling this energy again, I looked up and saw a starcraft partially materialize in the sky. I felt a deep joy and mentally sent love and gratitude to the crew. In return, I felt love and gratitude from them. (This actually happened.)
8/12 medical qigong: While doing energy work on me, Michael looked down and saw a THIRD HAND. Amazed, he turned and saw a Pleiadian standing next to him who was helping us.
9/2 medical qigong: Visions of a vast community. Words came to me: "I have lived it, and I am now living it again." Then, I saw landscapes on Mars.
Out And About 5 (2021)
1/29 medical qigong: There was a small flash of white light, and within it was the face of a Star Being (Arcturian, I sensed). It was right in front of my face for several moments, and then it disappeared.
3/13 dream: With a Star Nations team that went to an ancient civilization in the Gobi. The team wore brightly colored robes with dragon designs. I saw pages of diagrams that had patterns of lines and symbols.
3/19 medical qigong: I found myself on Mars. (There was no traveling. Rather, I was suddenly there.) I had an understanding that intelligent life is on that planet. However, they are in a higher frequency range. Then, I was walking in a long tunnel or corridor (into an underground complex, I sensed).
4/2 medical qigong: I was inside a golden pyramid. (I first encountered it in 2018. See entry 9/19 in Out And About 2.) The structure is extremely ancient, and I saw it as being hollow or like an inverted funnel. Looking for words to describe it, I heard “making deep connections.” And, there was an understanding that Beings from many star systems come to this pyramid for energy work...that it has special functions. Then, Michael received a message for me: "Kazinan is home." Doing an energy reading on the word kazinan, I understood that it is the fourth planet in the Electra star system (Pleiades star cluster). I also understood that the golden pyramid is on that planet.
Note: My energy readings use a combination of a pendulum, intuition, and energetic sensations in the body (in particuar, when there is a strong "yes"). The idea for a pendulum came to me from Robin Johnsen (family friend and acupuncturist). In having acupuncture with her, she suggested that I use a pendulum to test herbs and supplements to see if they are beneficial for me. (This is similar to muscle testing that I have experienced with chiropractors.) Then, over time, I found that I could use it in deeper ways.
4/22 dream: With a group, we went to a series of places in the higher planes that had Mayan-like structures. I was shown a chart that listed around 100 levels. Each one had particular qualities. (More about this is in entry 10/24 in Out And About 6.)
4/23 medical qigong: We were with a Council inside the Arcturian structure (entry 4/5 in Out And About 3). Then, I saw a fleet of starcrafts around the Earth and heard the words, "More help is coming" (for humanity). Michael saw a group of Energy Beings (not humanoid). He drew a sketch of them. They were like thin clouds that were vertical and had a sparkling appearance. Toward the end of the session, I had a brief vision of Michael as a Star Being.
Note: With my council vision, I realized that the three Arcturians that Michael and I have been seeing are, in fact, members of the Arcturian Council that sends transmissions to Daniel Scranton.
5/2 message: As I looked at tall oak trees today, I felt a deep connection with them. It went beyond feeling life energy to sensing their intelligence. There was also a message that humanity is often blind to how other life forms that are living with us on this planet have intelligence.
6/16 message: "When humanity learns that we are not alone in the Universe, it will be like discovering parts of our family tree that no one told us about."
8/10 dream: On another planet. There were several structures, and they had an open space between them. A group of people were doing an energy practice in front of one of the structures, and I joined them. Afterwards, I was asked to speak, and I described the current conditions on Earth. With that, I said, "The friction between polarized social divisions is building up energies that will serve as a springboard for accelerated growth." Then, I went into one of the structures with several people. As I looked around, I saw an old friend.
8/24 medical qigong: I suddenly found myself on a large starcraft. I saw the commander and others in the crew. Then, I was with a Star Nations Council. Several perspectives were given on how to help humanity at this time. It was decided that the Star Nations will have direct connections with greater numbers of people as they express higher-frequency qualities -- such as love, compassion, and cooperation -- in their lives (like attracts like). Importantly, this ramping up will also include other life forms on Earth. Then, I heard the following: "The massive fires, floods, and other kinds of wild weather reflect what is happening within humanity. You (humanity) are out of balance. As you change and learn to live in balanced ways, then the weather will respond."
11/16 medical qigong: I saw myself in deep space. Then, a dolphin was with me in the cosmic ocean.
Out And About 6 (2022)
1/18 medical qigong: There was a vision of Michael and me with my Guides and other Star Beings. We stood with them at their frequency level, and there was a distinct sense of equality...that all of us were teammates. Then, when Michael worked on my heart, he saw a stone archway surrounded with mounds of snow. An orange light came through the entrance. There was an understanding that this site is in Antarctica. As Michael drew a sketch of it, I suddenly said, "Mars...there is a connection with Mars!" (This came as an inner knowing.) Later, at home, I did energy readings on the site and understood that it is an ancient transportation system (Arcturian technology, I sensed) between Earth and Mars. The site has been dormant for a very long time. However, at some point it will be reactivated.
1/24 dream: I was with a group at a high frequency, and we participated in a ceremony. When I awoke, there was an understanding that the group included Beings from around 20 star systems.
3/13 messages: On 3/6, Sterling (an intuitive reader that I have followed for the past year) received a message from his Guides that three groups of Star Beings helped to stabilize a nuclear power plant in Ukraine after a fire was started in it. Afterwards, I did an energy reading on the three groups and understood that they were Pleiadians, Arcturians, and Lyrans. I then wrote to Sterling about this and asked for more details. Happily, my message was included in his show today. Sterling's Guides confirmed that the three groups were Pleiadians, Arcturians, and Lyrans, as I received in my reading. In addition, they provided more details, including how Hybrid Beings, part technology and part cell structure, were also used (as technicians, I sense). This is an example of how the Star Nations are working behind the scenes to help humanity and the planet.
3/17 message: The words "Star Nations-in-Residence" came into my mind. Then, there was a vision of many Star Beings who are currently having a human lifetime. Each person in this group represents a star system in the Star Nations community and utilizes its special qualities in their mission here.
4/20 dream: I was on a starcraft. However, this time, the craft was unfamiliar to me. I understood that it was from another galaxy, and the words "making new connections" came into my mind.
4/26 medical qigong: Through most of the session, I focused on my connection with Kazinan. Viewing the planet from space, it appears to have a light tan color with swirls of white. However, when I see myself on its surface, there are visions of lush landscapes, ancient sites of healing and wisdom, advanced technology, and population centers. Doing a series of energy readings to understand this apparent paradox, what I received was that intelligent life on this planet is in a 5D through 7D frequency range and progressing into 8D. Thus, at those higher levels, it is a place of great beauty. For Michael, he had a brief glimpse of a humanoid Star Being with darker skin who was helping us (entry 9/27 has another experience with him). Toward the end of the session, I felt a state of being that I described to Michael as "sparkling light."
5/24 medical qigong: The current state of Earth was discussed in a Star Nations Council. From what I
understood, in addition to the ways that are already being used to help humanity, the Star Nations will connect with more people through higher-level dreams. (This is similar to entry 8/24 in Out And About 5.)
6/21 vision: Mars in the far distant past. I saw landscapes and higher-frequency Beings. There was a message: "If one does not have a physical body (dense matter), then it does not matter what the physical conditions are like on a planet in order for intelligent life to exist there."
7/5 medical qigong: Waiting for my appointment, I went into a relaxed state, and a vision came to me of being on a starcraft. I saw how conditions on Earth are monitored by the Star Nations. Complex coordination takes place between many councils and collectives in their ongoing support for humanity's growth into higher consciousness. Michael received several images during our session: a silver craft, a group of Star Beings, an orange light in the background (see note), and a device that appeared to be some kind of a gauge.
Note: I wondered if this was related to our 1/18 session when a vision came to Michael of an ancient transportation system between Earth and Mars in Antarctica. In that vision, he saw an orange light coming through the entrance.
9/24 dream: I saw myself with many teachers in a large room at a university. Then, as the dream continued, I was with a class, and I used an image of a spider web to explore aspects of light, sound, and vibration with them.
Note: More has come to me about this dream. I now understand that it takes place in higher Earth frequencies (not on another planet) and people can come to this school, as well as to others, during sleep. This is one of the ways that the Star Nations are using to connect with more people (entry 5/24).
9/27 medical qigong: After a few minutes into the energy work, Michael told me that he heard "2100s." Shortly after that, I saw a Mantis Being standing next to him (on his left side). Two Pleiadians were also helping us. As Michael worked on my heart, a vision came to him of a humanoid Star Being with darker skin (first encountered in our 4/26 session). The Being smiled and said to Michael, "He's finding it." (We understood that this meant me.) After the session, several things came to me about 2100. It is likely that by this date (if not before), the higher-level experiences that Michael and I are having will be commonplace, humanity will be further along in becoming an interstellar people, and Earth will be a member of the Star Nations community.
Update 12/28: Doing an energy reading on the Star Being in Michael's vision, I am understanding that he is from the Alnilam star system (middle star of Orion's Belt).
10/24 vision: Standing at the customer service counter of the food store, an image came into my mind of what appeared to be a Maya Elder.
Note: It is now my understanding that he served as a guide to the higher-plane structures in entry 4/22 in Out And About 5.
12/6 medical qigong: Energy work was being done on multiple levels of myself by a separate team at each level. At the highest level, I saw myself as a Light Being. I was with a small group of similar Beings, and we were communicating with one another.
Out And About 7 (2023)
3/13 message: Connecting with my team of Guides this morning, I heard these words: "You are one of us."
The following entry is about experiencing equality energetically. The directional placement of the four elements that I use in my practices was received in teachings from the K'iche' Maya Elder Rigoberto Itzep Chanchavac in Guatemala.
4/1 vision: When I received a message about "working in pairs" several months ago, one of the images that came to me was two bar magnets. One magnet was horizontal, and the other was vertical. Combined, they formed an equal-arm cross and represented the four directions: east (+) and west (-) horizontal, north (+) and south (-) vertical. Yang and yin are also part of the image of the combined bar magnets and four directions. For each magnet, yang leads to yin (grounding). Horizontal (yin): east, fire (+) = lesser yang; west, earth (-) = greater yin. Vertical (yang): north, air (+) = greater yang; south, water (-) = lesser yin. By using these attributes for the four directions and sensing them energetically, there is an experience of what I describe as a vibrational framework of existence. That is, directly and without a veneer of language. It is also interesting to reflect on how fire (lesser yang) and water (lesser yin) have transformative natures. Fire = combustion. Water = dissolution. Interacting with the other two elements, fire has an upward movement into air (greater yang), and water has a downward movement into earth (greater yin).
5/5 medical qigong: I focused mainly on the energies, given that I was getting over a cold. However, before the session started, I had a vision of a silver starcraft. As the session progressed, there was an understanding that the craft had technology that was helping us, along with the higher-level assistance we were receiving from our Star Friends. Several images came to Michael. When he worked on my left lung, he had an experience of neiguan or inner vision, in which he saw the lung filled with shimmering white light. With my heart, he saw the face of a dark-skinned woman who was laughing. I understood that this was my primary Guide, a female Reptoid Star Being, appearing to him in a human form. (She has a wonderful sense of humor and has done this, in different forms, several times in previous sessions.) I also understood that it was a message to humanity about outward appearances.
6/23 medical qigong: While I was sitting in the waiting room, I felt a large energetic presence, and I suddenly realized that a whale had connected with me. Then, I saw us in deep space, and it felt like we were teammates as star travelers. When my session with Michael began, I felt the usual love and help from my Guides. With that, there was a vision of a person underwater in an old diving suit, with an air hose going up to the surface and a crew operating the air pump. I had an immediate understanding that this represents how my Guides and Star Friends are supporting me in this human life in Earth's physical density.
7/7 medical qigong: A vision of landscapes on Mars. Then, unexpectedly, there was a message about connections between Mars and whales. When I did an energy reading on the possibility of whales (as multidimensional Beings) having lived in the ancient Martian oceans, I received a strong "yes."
Note: In having these messages about whales, it is my understanding that they have a special mission on numerous planets in the Star Nations community.
7/21 medical qigong: Michael and I were surrounded by Star Beings who were helping us. A core group consisted of four Beings: A dark-skinned Being from Alnilam (entry 9/27 in Out And About 6) was standing by my feet. A tall female Being with light blue skin (one of my Guides) was at my left side. A male Mantis Being (also one of my Guides) was at my right side. And, my primary Guide (a female Reptoid Being) was behind my head. Unexpectedly, I realized that a whale (entry 6/23) was below me, and above me was a large starcraft. This formed the Six Directions. There were also several tall, very powerful Beings in the background, and I understood that they were Birth Angels. When Michael worked on my heart, a vision came to me of three Arcturians (entry 4/5 in Out And About 3) standing together. The one in the middle held a device that had a trident-like shape...except the middle prong was shorter than the outer two. (This was similar to one that Michael saw last year. See entry 2/16 in Out And About 6.) At one point, the Arcturian moved the device up to his forehead in a movement that reminded me of a salute.
9/1 medical qigong: As the session progressed, I felt a powerful Mantis energy in the room. When I told Michael about it, he said that he had a vision of a Mantis Being as he worked on my lungs. We also received help from other kinds of Star Beings. However, I experienced the Mantis energy as being predominant today. Then, when Michael worked on my heart, there was a vision of a translucent Being.
12/1 medical qigong: Several messages and images came to Michael. When he worked on my lungs, he heard “advancement.” Then, with my heart, he saw three shapes that he described as manifestations of light. He drew a sketch of them; however, they were not like anything that I had seen before. Doing an energy reading on them, I understood that they were starcrafts from another galaxy. Along with this, Michael had a vision of three Star Beings and heard the words “three at the table.” It seemed to me that this was a council (or part of one). Doing a reading on the Beings, I understood that they were with the three starcrafts as representatives from their galaxy.
Note: The starcrafts reminded me of this dream from last year: "I was on a starcraft. However, this time, the craft was unfamiliar to me. I understood that it was from another galaxy, and the words 'making new connections' came into my mind." (Entry 4/20 in Out And About 6.)
12/15 medical qigong: Before the energy work started, I heard the words "road map." Then, later in the session, there was the word "tour." As I told Michael about it, there was a vision of being taken to a different galaxy by the three Star Beings we encountered in our 12/1 session. We were in many places simultaneously through their consciousness technology. When Michael worked on my heart, he had a vision of a South American woman (of the Andes). She was sitting on the ground and picking herbs. Mentally asking about what I needed to know or remember, Michael saw an image of a starcraft. There was an energetic sense that it was from the other galaxy.
Out And About 8 (2024)
2/16 message: A realization came to me that the morning practice I do each day is, in effect, a representation of the energy work that I experienced with the Star Nations teams in Mesoamerica, the Gobi (or China), and Crete. This gives me more clarity as to why Traditional Chinese Medicine and particular Mayan practices are of such importance to me now. Crete has not been as obvious. However, as I tap into more about it, there is a sense that the team, in collaboration with others, did energy work on a planetary scale. (See Encounters With Star Nations Teams.)
9/23 dream: I was at a conference. It took place at the university in the Alcyone system. Later in the dream, the conference came to an end. I knew that it was time to go home, and at that moment I woke up. After a short time, I fell asleep and began to dream again. I was back at the university. This time, I was in a clear enclosure and doing something with plants. They had small pink and white flowers and were in containers with a white-colored liquid. As I continued to work with the plants, I noticed that two small Star Beings were with me. They had a duck-like appearance (how I saw them in the dream). However, it was clear that they were intelligent Beings. One of them greeted me like an old friend.
9/27 medical qigong: Several images came to Michael. One of them was a feminine Star Being. He described her as having pinkish skin and a bump on her forehead. Doing an energy reading on her, I understood that she is a new member of my team of Guides.
10/3 message: An understanding came to me that many teachers at the schools in Earth's higher frequency levels (entry 9/24 in Out And About 6) are part of the Star Nations-in-Residence. That is, Star Beings who are currently having a human lifetime. Each person in this group represents a star system in the Star Nations community and utilizes its special qualities in their mission here (entry 3/17 in Out And About 6). Because of their concurrent experiences in both physical Earth life and other star systems, they have perspectives that are of great help to the people coming to these schools during sleep.
10/11 medical qigong: I felt a particular quality of energy. There was an understanding that it was the new member of my team of Guides (a feminine Star Being who appeared in our 9/27 session). Along with this energy, I experienced visions of a planet and green colors.
10/18 message: On Sterling's Youtube show last week, a question was asked about whether the Dalai Lama has met E.T.s. The answer from his Guides was "yes, many times." Doing an energy reading on this, I understood that it was with Pleiadians from the Alcyone star system. And, it was through higher-level experiences. That is, non-physical.
10/24 medical qigong: For the past year, there have been times when I saw four of my Guides standing by me during the energy work. The male dark-skinned Being from Alnilam was by my feet. The tall female Being with light blue skin was by my left side. The male Mantis Being was by my right side. And, the female Reptoid Being (my primary Guide) was behind my head. Today, there was a new development. The female Star Being with pinkish skin (who first appeared in our 9/27 session) joined them. She was by my left foot, and the Alnilam Being was by my right foot. Several images came to Michael. There was an orb, with a vibrant blue color, in my energy field. Doing an energy reading on it, I understood that the orb was energetic help from one of my Guides.
11/7 medical qigong: A vision came to me of a door opening to the stars through my heart, and I felt deeply expansive energies. With this, there was a message: "It is time for people to remember who they are as Interstellar Beings (currently having a human life on Earth) and know that they are part of a vast community of life throughout the cosmos."
11/12 vision: During a qigong practice, a vision came to me of a teeter-totter, and how it represents fluid cycles of yin and yang. With two people having alternating up-and-down movements on a teeter-totter, going toward the ground = yin, and going toward the sky = yang. For me, a teeter-totter is an elegant representation of how the universe, as a vast vibrational continuum, seeks balance in its dualistic nature. (This also reminded me of Newton's Third Law of Motion: for every action, there is an equal and opposite reaction.)
11/26 dream: Unusual dream last night. In it, I saw several of my blog entries from 2022 and 2023. They were about encounters with three Star Beings that were from a different galaxy. For me, this was a reminder of how humanity and all of the Earth life system are receiving love and help from a vast community in the stars...even from beyond our galaxy. (See entries 4/20 in Out And About 6 and 12/1, 12/15 in Out And About 7.)
12/23 message: In 2022, an image came to Michael of an ancient Mayan feathered headdress. There was an understanding that it, or what it represents, is of importance to me. (Entry 11/22 in Out And About 6.) I remembered it today, and a vision came to me of how it could represent the energy practice that I do each day. A core part of the practice is experiencing the chol q'ij energetically (entry 4/1 in Out And About 7). When I do this, there is a sense that it taps into the chol q'ij's origins in the stars. Then, as I visualized the feathers in a headdress, I heard "community and connections."
Out And About 9 (so far in 2025)
1/3 medical qigong: While I was sitting in the waiting room, I saw myself with a pod of whales in the stars. This vision continued into our session. As the energy work unfolded, I saw Michael standing on my left, and there was a brief vision of a non-humanoid translucent Being on my right that was helping us.
Note: I have had a series of higher-level experiences with whales, starting with one in 2023. (See entries 6/23, 7/7, and 7/21 in Out And About 7.) Now, the connections have expanded to more of them. I have come to understand that whales, as interstellar Beings having physical Earth lives, are part of the Star Nations mission to help humanity and the Earth.
2/6 medical qigong: Throughout the session, I saw images of the 11:11 symbols. They represent the foundational principles of the Star Nations community. (Described in Chief Golden Light Eagle's book Maka Wicahpi Wicohan.) Michael received several images: left lung (element metal) = an old newspaper, right lung = a jaguar, and liver (element wood) = a candle & flame. When he worked on my heart (element fire), there was an energetic sense of great support. After our session, I heard this message: "Now we're in it."
Note: For me, the old newspaper represents how I have been thinking about current political events in the US as having underlying similarities to Germany in the 1930s. Whereas, as I envision humanity having a bright future, the practices of diversity, equality, and inclusion are cornerstones."....as expressed by the Star Nations' 11:11 principles.
Videos of Chief Golden Light Eagle talking about Star Beings and the 11:11 symbols:
Video 1, video 2.
2/19 vision: More images came to me of a lifetime in ancient Crete when I was there with a Star Nations team. I saw a group of men and women doing ceremonies that radiated deep energy work.
3/27 dream: I was with a group of Indigenous Americans who were doing Spirit work. At first, I only saw the men. However, as the dream progressed, I saw women who were also participating. I sensed that the women's energy work was at deeper levels of the Earth. It was clear that both were needed for balance and completeness. They welcomed me, and I did my energy work with the stars as a contribution to their practices.
4/4 medical qigong: Throughout the energy work, I saw an image of a violin being tuned. Several images came to Michael. Right lung (element metal) = a symbol that was similar to the Chinese character for metal (金 Jin). Left lung = lifting wings. Heart (element fire) = rough seas, with a boat and a star (navigation?). Finally, Michael saw an Indigenous American woman holding a feather. As I reflected on this image, I heard "White Buffalo Calf Woman" and then these words: "Tread lightly on the Earth."
4/8 message: It is clear to me that a core lesson facing humanity is how to live together on this planet. Efforts to divide us, to demonize, fear, and hate those who are "different" from us, do not represent the bright future that I envision for humanity. It has been my sense...my hope...that somehow humanity will learn. Throughout history, there have been times of advancement being nudged along by crisis. I hope that the current state of the country will lead to advancements in human relationships and consciousness.
4/18 medical qigong: Throughout the session, I felt a state of being that I described to Michael as "a blank slate." Then, when he worked on my heart, I saw what appeared to be a Mayan pyramid. Last year, I saw a pyramid that reminded me of Tikal. However, doing an energy reading on it, it was not Mayan. Rather, I understood that it was on a planet in the Alnilam star system. (See entry 5/10 in Out And About 8.) When I silently asked about today's pyramid, I heard "Mayan." Along with it, I felt a particular quality of energy, and I heard, "I am living it."
5/2 medical qigong: Michael saw the pink female Star Being helping us again. Along with it, there were several images: left lung (element metal) = a tower and antenna, right lung = a blue Avian (bird) Star Being, heart (element fire) = my granddaughter, and liver (element wood) = a beautiful dark green color. When he asked about what I needed to know, he saw an image of two separated semicircles, representing above and below. I knew that it was the 11:11 symbol for the Universal Law of Symmetry. (See Chief Golden Light Eagle's book Maka Wicahpi Wicohan.) Finally, when Michael worked on my heart, I saw another image of a Mayan pyramid (similar to our 4/18 session).
Note: While I have heard about Avian Star Beings, this was the first time that one joined us in our energy work.
5/11 message: I was reflecting just now about how I have had a number of dreams and visions lately about Indigenous American ceremonies and Mayan pyramids. As I thought about this, I heard "old friends."
5/12 dream: I was with a music class, and I gave them information about particular instruments and arranging techniques. There was also a reference to Herb Pomeroy and the line writing class that he taught at Berklee. Later in the day, a realization came to me of how Herb's line writing approach represents a paradigm shift in consciousness. That is, going from top-down harmony (hierarchical) to a more dynamic harmony that is created by an aggregate of individual melodic lines (equality).
5/15 video: The seventh video with Anouk Sophia was recorded. This one focuses on equality.
5/26 message: Sitting on our deck, I felt a tingling in the top of my head. Then, I felt the energetic presence of a starcraft (it could not be seen) above our house. Wondering about the craft, I heard "Pleiadian." There was a deep sense of love coming to me from the crew. In turn, I sent love and gratitude to them. Finally, there was a surprising message: "We are going to stir up good trouble."...and I laughed.
Note: This experience is similar to one that I had in 2020 at our farmhouse in WV. (See entry 6/14 in Out And About 6.)
5/30 medical qigong: The words "Mayan", "time capsule", and "embodiment" came to me. Then, I saw images from a dream that I had in 2018: "I was with a group of people in a large city (had a NYC vibe). We were going to a place that had storage lockers. We had the keys to open the locks and retrieve what was inside. There was a sense of purpose as we walked toward the building." (Entry 8/22 in Out And About 2.) When I had that 2018 dream, it did not show the storage lockers nor what was inside them. Now, I understood that the lockers (and the new image of a time capsule) represent me, along with others, and what I am in the process of remembering (embodiment). For Michael, when he worked on my left lung, he saw the Earth, and then the image zoomed out to the moon. There was something in the area of space on the left side of the moon that caught his attention. However, he did not know what it was. (Later, it came to me that Michael had energetically sensed several large, cloaked starcrafts that were near the moon.) The liver had an image of two wolf-like beings that looked out of a cave or entrance. They did not have a solid appearance. Rather, Michael described them as "wispy" or smoke-like.
6/13 medical qigong: As I settled into the session, I felt deep joy from my Guides...that they were happy about the experiences that Michael and I are having and how they are being shared with others in my blogs. For Michael, images having a vibrant magenta color came to him three times. First, just the color. Second, a stairway having this color. Third, images of people having difficult experiences; then the magenta color dissolved them.
Note: Looking more into magenta, I learned that it is a non-spectral color (such as red, green, or blue), meaning it cannot be generated by a single wavelength of light. Instead, it is a result of the combination of red and blue light wavelengths. Magenta is also described as a color that promotes balance, compassion, kindness, and a deeper spiritual understanding. I see this as another example of the "working in pairs" message that came to me in 2023 (entry 1/17 in Out And About 7).
6/17 dream: I was with a group of people. We took part in what I would describe as consciousness technology. It was like a planetarium star show, except we were standing in a room (rather than being seated), and through the technology we experienced a wide range of human states of being...from the traumatic to the inspirational. A core lesson in the experiences was how we relate to others. That is, whether we only care about ourselves or if we go beyond a narrow self-interest to care about other people's lives (including non-human life forms). An understanding came to me that this technology is used in some of the schools that people can go to during sleep. (See Encounters With Off-Planet Schools.)
7/2 dream: I was shown several documents. Then, I heard the words "complementary polarity."
Note: I see this as another message about "working in pairs." (See entry 4/1 in Out And About 7.) That is, complementary polarity is about people with different perspectives or approaches who are working in collaboration, like on a project team.
7/11 medical qigong: As the session began, I again felt the energies of the blue Avian Star Being. There was a sense that his particular qualities were integrated with those of the other Star Beings in my team of Guides...much like different instruments in an orchestra. I also felt the presence of Chief Golden Light Eagle (2/6), and this message from 5/11 came into my mind: "I have had a number of dreams and visions lately about Indigenous American ceremonies and Mayan pyramids. As I thought about this, I heard 'old friends'." Several images came to Michael. One of them, when he worked on my heart, was a sphere-like octagon.
7/14 dream: I was with sky serpents at their vibrational level in the Earth's higher frequencies. (See entries 1/12 and 1/26 in Out And About 8.) Along with this, I saw myself holding a Mayan feathered headdress. (In 2022, an image came to Michael of an ancient Mayan feathered headdress. There was an understanding that it, or what it represents, is of importance to me.) As the dream unfolded, I realized that in addition to the feathers representing community and higher connections (entry 12/23 in Out And About 8), they can also represent sky serpent energies.
Note: Encounters With Star Nations Teams has more about my experiences with sky serpents. It began in 2020 when we were on vacation at the Outer Banks in North Carolina. For four years, I experienced them only at that location. Then, last year I was told, "You can connect with us anytime you want...not just when you are by the ocean."
Some are humanoid, and some are not. In our experiences with them, there is always a deep sense of equality and mutual respect. This is an important message for humanity at this time in 2025.
I was introduced to qigong (related to tai chi as a branch of Traditional Chinese Medicine) in 1995 by Frances Gander, who received training with Grandmaster Chian Ho Yin. I felt an immediate connection with it. (Frances was also the first person to tell me about similarities between Chinese acupuncture and Mayan healing practices.)
Then, new worlds opened for me in 2017 when I began to have acupuncture with Michael Perfetto. In addition to classical acupuncture, we also worked with Chinese herbs (as internal energy work) and, importantly, Michael introduced me to methods that were developed by Robert Monroe (such as Hemi-Sync sound technology) to enable one to experientially know that we are more than our physical body.
After working together for several months, Michael told me about a Hemi-Sync guided meditation CD called Into the Light: Meeting Your Guides, and I ordered it from the Monroe Institute. The meditation (while listening to the Hemi-Sync binaural recording with stereo headphones) was an easy experience for me. After going into a relaxed state, I was suddenly with my Guide, and there was a recognition that I had felt her presence for many years. However, during that time, I did not know who or what it was. Now, in seeing her, I felt an ancient connection and knew her to be a deep well of wisdom, along with having powerful healing abilities and a wonderful sense of humor. I should also mention that she is a Star Being. That is, from a star system beyond ours in the Star Nations community of advanced planetary civilizations. And, I discovered that she is with a team of Guides from different star systems who are helping me.
Then, after 16 months of acupuncture, I switched to medical qigong in 2018 when Michael began to offer it. Medical qigong is a direct application of energies (Qi) to the major organ systems. We quickly discovered, as we worked with higher and more refined energies, that intuitive messages and images would often come to us in our sessions. In particular, there were visions of us being helped in the energy work by my higher-level team of Guides along with other Star Beings. Michael and I came to understand that our collaboration goes far beyond the two of us.
Out And About 1 (2017)
1/7 dream: I was in a large city. It was so different that I could not tell whether it was in the future or on another planet. I was walking to a destination in the city, but I did not know how to get there. I looked for a map or signs but could not find anything to be of help. Suddenly, I was on what appeared to be a train. Looking out at the passing features of the city, I had no frame of reference for where I was. However, I encountered three people (Star Beings, I sensed), and they offered their assistance.
3/24 acupuncture: In this session, there was an experience of Original Self (or Original Nature). As Michael explained, in having this acupuncture treatment, some people experience memories of difficult things in their past. However, after all of the needles were in, I suddenly found myself out of my physical body and beyond this planet. Instead of being a shock, there was a feeling of deep joy...along with a realization that all of this was familiar to me.
5/24 dream: I knew that I was not on this planet. I saw a town that was beautifully designed in its simplicity, with buildings that were rounded. A large group of people were having a celebration. I realized that they were welcoming me. I was deeply touched. It felt like a homecoming. I heard music being performed and realized that an ensemble was playing some of my tunes (written in this Earth life).
7/18 vision: At the Outer Banks (NC). A clear night sky. Looking at the Milky Way from the beach house deck, a vision came to me of a multitude of people, on this planet and in the stars, who are collaborating in a mission to help the Earth take her place as a member of the Star Nations community.
8/2 hemi-sync: During a hemi-sync meditation, I saw myself at the ancient site of Teotihuacan in Mexico. I was taking part in a gathering that was in a cave under the Temple of the Feathered Serpent. The group included a number of Star Beings with different features. Then, we were among the stars.
10/22 dream: On a large starcraft. The craft seemed familiar to me. Rather than focusing on details about it, I was more interested in the crew. They were from different star systems, and it was clear that they worked together with deep respect, love, and cooperation.
12/7 message: "Whatever words we use to describe ourselves, we are infinitely more than that."
Out And About 2 (2018)
1/21 dream: A starcraft fleet. With this image, there was a message about how humanity is part of a vast family or community (in the stars) and is receiving love and help.
2/5 dream: Went to an off-planet university and met people who were collaborating with a water-based intelligent species.
2/12 dream: I was out in deep space with a Mantis Star Being. (One of my Guides.)
6/26 message: "People with different worldviews are classmates in the Earth school, not an enemy."
7/26 dream: In a large house with many visitors. People introduced themselves to me as though they knew me. There was a spirit of friendship, cooperation, and being part of a big picture project.
9/19 medical qigong: I was inside a pyramid structure. It was familiar to me. There was an understanding that it is in the Electra star system (part of the Pleiades star cluster). For Michael, the energies were so powerful that he needed to refocus several times on what he was doing.
Out And About 3 (2019)
2/18 dream: I was traveling in deep space and saw bright points of light that stood out. As I watched the lights, they began to move, and I had an understanding that they were "Diamond Light" Beings (how I saw them).
2/24 dream: In the stars with a Native American woman. Tonantzin? (Several dreams or visions of her came to me in February.)
2/25 message: "Interstellar community is humanity's future."
3/27 dream: I was shown how humans have primal urges to battle and win. The scene shifted. I was in space, among the stars, and a word came to me..."origins."
4/5 medical qigong: Michael saw an image of a large structure. I saw it as having a radiant white color. Three Star Beings were standing in front of the structure, and there was an understanding that they were Arcturians. It felt to me that I had a connection with them and this place.
4/24 medical qigong: A vision came to Michael of the three Star Beings that we first saw several weeks ago. They told him to "keep doing this" (medical qigong for me). Inside the Arcturian structure, I saw a beam of white light going from my heart out to the stars. Then, the beam split into a vast number of them. Each beam was connected to a particular star system having an advanced planetary civilization. With this, words came into my mind: "These are the Star Nations."
8/23 dream: I was in deep space and saw bubble-like Beings of various sizes.
10/10 vision: A tall Being with light blue skin. Feminine, flowing features, and powerful energies. (One of my Guides.)
12/2 message: "Each of us is like a tree. Not a family tree going back through generations of ancestors. Rather, it is a tree, with each leaf being a lifetime in our life continuum. The number of leaves is too vast to count. We grew up in this life being told that we are a leaf. In reality, we are a massive tree!"
Out And About 4 (2020)
3/14 vision: Images of ancient Crete. I saw a group of men and women doing energy work. All of them had connections with the stars. There were sensations of very powerful energies.
6/14 vision: At our farmhouse in WV. When we arrived and walked across the yard toward the house, I felt a quality of energy that was new to me. (However, there was also something familiar about it.) Later, I was standing on the porch. Feeling this energy again, I looked up and saw a starcraft partially materialize in the sky. I felt a deep joy and mentally sent love and gratitude to the crew. In return, I felt love and gratitude from them. (This actually happened.)
8/12 medical qigong: While doing energy work on me, Michael looked down and saw a THIRD HAND. Amazed, he turned and saw a Pleiadian standing next to him who was helping us.
9/2 medical qigong: Visions of a vast community. Words came to me: "I have lived it, and I am now living it again." Then, I saw landscapes on Mars.
Out And About 5 (2021)
1/29 medical qigong: There was a small flash of white light, and within it was the face of a Star Being (Arcturian, I sensed). It was right in front of my face for several moments, and then it disappeared.
3/13 dream: With a Star Nations team that went to an ancient civilization in the Gobi. The team wore brightly colored robes with dragon designs. I saw pages of diagrams that had patterns of lines and symbols.
3/19 medical qigong: I found myself on Mars. (There was no traveling. Rather, I was suddenly there.) I had an understanding that intelligent life is on that planet. However, they are in a higher frequency range. Then, I was walking in a long tunnel or corridor (into an underground complex, I sensed).
4/2 medical qigong: I was inside a golden pyramid. (I first encountered it in 2018. See entry 9/19 in Out And About 2.) The structure is extremely ancient, and I saw it as being hollow or like an inverted funnel. Looking for words to describe it, I heard “making deep connections.” And, there was an understanding that Beings from many star systems come to this pyramid for energy work...that it has special functions. Then, Michael received a message for me: "Kazinan is home." Doing an energy reading on the word kazinan, I understood that it is the fourth planet in the Electra star system (Pleiades star cluster). I also understood that the golden pyramid is on that planet.
Note: My energy readings use a combination of a pendulum, intuition, and energetic sensations in the body (in particuar, when there is a strong "yes"). The idea for a pendulum came to me from Robin Johnsen (family friend and acupuncturist). In having acupuncture with her, she suggested that I use a pendulum to test herbs and supplements to see if they are beneficial for me. (This is similar to muscle testing that I have experienced with chiropractors.) Then, over time, I found that I could use it in deeper ways.
4/22 dream: With a group, we went to a series of places in the higher planes that had Mayan-like structures. I was shown a chart that listed around 100 levels. Each one had particular qualities. (More about this is in entry 10/24 in Out And About 6.)
4/23 medical qigong: We were with a Council inside the Arcturian structure (entry 4/5 in Out And About 3). Then, I saw a fleet of starcrafts around the Earth and heard the words, "More help is coming" (for humanity). Michael saw a group of Energy Beings (not humanoid). He drew a sketch of them. They were like thin clouds that were vertical and had a sparkling appearance. Toward the end of the session, I had a brief vision of Michael as a Star Being.
Note: With my council vision, I realized that the three Arcturians that Michael and I have been seeing are, in fact, members of the Arcturian Council that sends transmissions to Daniel Scranton.
5/2 message: As I looked at tall oak trees today, I felt a deep connection with them. It went beyond feeling life energy to sensing their intelligence. There was also a message that humanity is often blind to how other life forms that are living with us on this planet have intelligence.
6/16 message: "When humanity learns that we are not alone in the Universe, it will be like discovering parts of our family tree that no one told us about."
8/10 dream: On another planet. There were several structures, and they had an open space between them. A group of people were doing an energy practice in front of one of the structures, and I joined them. Afterwards, I was asked to speak, and I described the current conditions on Earth. With that, I said, "The friction between polarized social divisions is building up energies that will serve as a springboard for accelerated growth." Then, I went into one of the structures with several people. As I looked around, I saw an old friend.
8/24 medical qigong: I suddenly found myself on a large starcraft. I saw the commander and others in the crew. Then, I was with a Star Nations Council. Several perspectives were given on how to help humanity at this time. It was decided that the Star Nations will have direct connections with greater numbers of people as they express higher-frequency qualities -- such as love, compassion, and cooperation -- in their lives (like attracts like). Importantly, this ramping up will also include other life forms on Earth. Then, I heard the following: "The massive fires, floods, and other kinds of wild weather reflect what is happening within humanity. You (humanity) are out of balance. As you change and learn to live in balanced ways, then the weather will respond."
11/16 medical qigong: I saw myself in deep space. Then, a dolphin was with me in the cosmic ocean.
Out And About 6 (2022)
1/18 medical qigong: There was a vision of Michael and me with my Guides and other Star Beings. We stood with them at their frequency level, and there was a distinct sense of equality...that all of us were teammates. Then, when Michael worked on my heart, he saw a stone archway surrounded with mounds of snow. An orange light came through the entrance. There was an understanding that this site is in Antarctica. As Michael drew a sketch of it, I suddenly said, "Mars...there is a connection with Mars!" (This came as an inner knowing.) Later, at home, I did energy readings on the site and understood that it is an ancient transportation system (Arcturian technology, I sensed) between Earth and Mars. The site has been dormant for a very long time. However, at some point it will be reactivated.
1/24 dream: I was with a group at a high frequency, and we participated in a ceremony. When I awoke, there was an understanding that the group included Beings from around 20 star systems.
3/13 messages: On 3/6, Sterling (an intuitive reader that I have followed for the past year) received a message from his Guides that three groups of Star Beings helped to stabilize a nuclear power plant in Ukraine after a fire was started in it. Afterwards, I did an energy reading on the three groups and understood that they were Pleiadians, Arcturians, and Lyrans. I then wrote to Sterling about this and asked for more details. Happily, my message was included in his show today. Sterling's Guides confirmed that the three groups were Pleiadians, Arcturians, and Lyrans, as I received in my reading. In addition, they provided more details, including how Hybrid Beings, part technology and part cell structure, were also used (as technicians, I sense). This is an example of how the Star Nations are working behind the scenes to help humanity and the planet.
3/17 message: The words "Star Nations-in-Residence" came into my mind. Then, there was a vision of many Star Beings who are currently having a human lifetime. Each person in this group represents a star system in the Star Nations community and utilizes its special qualities in their mission here.
4/20 dream: I was on a starcraft. However, this time, the craft was unfamiliar to me. I understood that it was from another galaxy, and the words "making new connections" came into my mind.
4/26 medical qigong: Through most of the session, I focused on my connection with Kazinan. Viewing the planet from space, it appears to have a light tan color with swirls of white. However, when I see myself on its surface, there are visions of lush landscapes, ancient sites of healing and wisdom, advanced technology, and population centers. Doing a series of energy readings to understand this apparent paradox, what I received was that intelligent life on this planet is in a 5D through 7D frequency range and progressing into 8D. Thus, at those higher levels, it is a place of great beauty. For Michael, he had a brief glimpse of a humanoid Star Being with darker skin who was helping us (entry 9/27 has another experience with him). Toward the end of the session, I felt a state of being that I described to Michael as "sparkling light."
5/24 medical qigong: The current state of Earth was discussed in a Star Nations Council. From what I
understood, in addition to the ways that are already being used to help humanity, the Star Nations will connect with more people through higher-level dreams. (This is similar to entry 8/24 in Out And About 5.)
6/21 vision: Mars in the far distant past. I saw landscapes and higher-frequency Beings. There was a message: "If one does not have a physical body (dense matter), then it does not matter what the physical conditions are like on a planet in order for intelligent life to exist there."
7/5 medical qigong: Waiting for my appointment, I went into a relaxed state, and a vision came to me of being on a starcraft. I saw how conditions on Earth are monitored by the Star Nations. Complex coordination takes place between many councils and collectives in their ongoing support for humanity's growth into higher consciousness. Michael received several images during our session: a silver craft, a group of Star Beings, an orange light in the background (see note), and a device that appeared to be some kind of a gauge.
Note: I wondered if this was related to our 1/18 session when a vision came to Michael of an ancient transportation system between Earth and Mars in Antarctica. In that vision, he saw an orange light coming through the entrance.
9/24 dream: I saw myself with many teachers in a large room at a university. Then, as the dream continued, I was with a class, and I used an image of a spider web to explore aspects of light, sound, and vibration with them.
Note: More has come to me about this dream. I now understand that it takes place in higher Earth frequencies (not on another planet) and people can come to this school, as well as to others, during sleep. This is one of the ways that the Star Nations are using to connect with more people (entry 5/24).
9/27 medical qigong: After a few minutes into the energy work, Michael told me that he heard "2100s." Shortly after that, I saw a Mantis Being standing next to him (on his left side). Two Pleiadians were also helping us. As Michael worked on my heart, a vision came to him of a humanoid Star Being with darker skin (first encountered in our 4/26 session). The Being smiled and said to Michael, "He's finding it." (We understood that this meant me.) After the session, several things came to me about 2100. It is likely that by this date (if not before), the higher-level experiences that Michael and I are having will be commonplace, humanity will be further along in becoming an interstellar people, and Earth will be a member of the Star Nations community.
Update 12/28: Doing an energy reading on the Star Being in Michael's vision, I am understanding that he is from the Alnilam star system (middle star of Orion's Belt).
10/24 vision: Standing at the customer service counter of the food store, an image came into my mind of what appeared to be a Maya Elder.
Note: It is now my understanding that he served as a guide to the higher-plane structures in entry 4/22 in Out And About 5.
12/6 medical qigong: Energy work was being done on multiple levels of myself by a separate team at each level. At the highest level, I saw myself as a Light Being. I was with a small group of similar Beings, and we were communicating with one another.
Out And About 7 (2023)
3/13 message: Connecting with my team of Guides this morning, I heard these words: "You are one of us."
The following entry is about experiencing equality energetically. The directional placement of the four elements that I use in my practices was received in teachings from the K'iche' Maya Elder Rigoberto Itzep Chanchavac in Guatemala.
4/1 vision: When I received a message about "working in pairs" several months ago, one of the images that came to me was two bar magnets. One magnet was horizontal, and the other was vertical. Combined, they formed an equal-arm cross and represented the four directions: east (+) and west (-) horizontal, north (+) and south (-) vertical. Yang and yin are also part of the image of the combined bar magnets and four directions. For each magnet, yang leads to yin (grounding). Horizontal (yin): east, fire (+) = lesser yang; west, earth (-) = greater yin. Vertical (yang): north, air (+) = greater yang; south, water (-) = lesser yin. By using these attributes for the four directions and sensing them energetically, there is an experience of what I describe as a vibrational framework of existence. That is, directly and without a veneer of language. It is also interesting to reflect on how fire (lesser yang) and water (lesser yin) have transformative natures. Fire = combustion. Water = dissolution. Interacting with the other two elements, fire has an upward movement into air (greater yang), and water has a downward movement into earth (greater yin).
5/5 medical qigong: I focused mainly on the energies, given that I was getting over a cold. However, before the session started, I had a vision of a silver starcraft. As the session progressed, there was an understanding that the craft had technology that was helping us, along with the higher-level assistance we were receiving from our Star Friends. Several images came to Michael. When he worked on my left lung, he had an experience of neiguan or inner vision, in which he saw the lung filled with shimmering white light. With my heart, he saw the face of a dark-skinned woman who was laughing. I understood that this was my primary Guide, a female Reptoid Star Being, appearing to him in a human form. (She has a wonderful sense of humor and has done this, in different forms, several times in previous sessions.) I also understood that it was a message to humanity about outward appearances.
6/23 medical qigong: While I was sitting in the waiting room, I felt a large energetic presence, and I suddenly realized that a whale had connected with me. Then, I saw us in deep space, and it felt like we were teammates as star travelers. When my session with Michael began, I felt the usual love and help from my Guides. With that, there was a vision of a person underwater in an old diving suit, with an air hose going up to the surface and a crew operating the air pump. I had an immediate understanding that this represents how my Guides and Star Friends are supporting me in this human life in Earth's physical density.
7/7 medical qigong: A vision of landscapes on Mars. Then, unexpectedly, there was a message about connections between Mars and whales. When I did an energy reading on the possibility of whales (as multidimensional Beings) having lived in the ancient Martian oceans, I received a strong "yes."
Note: In having these messages about whales, it is my understanding that they have a special mission on numerous planets in the Star Nations community.
7/21 medical qigong: Michael and I were surrounded by Star Beings who were helping us. A core group consisted of four Beings: A dark-skinned Being from Alnilam (entry 9/27 in Out And About 6) was standing by my feet. A tall female Being with light blue skin (one of my Guides) was at my left side. A male Mantis Being (also one of my Guides) was at my right side. And, my primary Guide (a female Reptoid Being) was behind my head. Unexpectedly, I realized that a whale (entry 6/23) was below me, and above me was a large starcraft. This formed the Six Directions. There were also several tall, very powerful Beings in the background, and I understood that they were Birth Angels. When Michael worked on my heart, a vision came to me of three Arcturians (entry 4/5 in Out And About 3) standing together. The one in the middle held a device that had a trident-like shape...except the middle prong was shorter than the outer two. (This was similar to one that Michael saw last year. See entry 2/16 in Out And About 6.) At one point, the Arcturian moved the device up to his forehead in a movement that reminded me of a salute.
9/1 medical qigong: As the session progressed, I felt a powerful Mantis energy in the room. When I told Michael about it, he said that he had a vision of a Mantis Being as he worked on my lungs. We also received help from other kinds of Star Beings. However, I experienced the Mantis energy as being predominant today. Then, when Michael worked on my heart, there was a vision of a translucent Being.
12/1 medical qigong: Several messages and images came to Michael. When he worked on my lungs, he heard “advancement.” Then, with my heart, he saw three shapes that he described as manifestations of light. He drew a sketch of them; however, they were not like anything that I had seen before. Doing an energy reading on them, I understood that they were starcrafts from another galaxy. Along with this, Michael had a vision of three Star Beings and heard the words “three at the table.” It seemed to me that this was a council (or part of one). Doing a reading on the Beings, I understood that they were with the three starcrafts as representatives from their galaxy.
Note: The starcrafts reminded me of this dream from last year: "I was on a starcraft. However, this time, the craft was unfamiliar to me. I understood that it was from another galaxy, and the words 'making new connections' came into my mind." (Entry 4/20 in Out And About 6.)
12/15 medical qigong: Before the energy work started, I heard the words "road map." Then, later in the session, there was the word "tour." As I told Michael about it, there was a vision of being taken to a different galaxy by the three Star Beings we encountered in our 12/1 session. We were in many places simultaneously through their consciousness technology. When Michael worked on my heart, he had a vision of a South American woman (of the Andes). She was sitting on the ground and picking herbs. Mentally asking about what I needed to know or remember, Michael saw an image of a starcraft. There was an energetic sense that it was from the other galaxy.
Out And About 8 (2024)
2/16 message: A realization came to me that the morning practice I do each day is, in effect, a representation of the energy work that I experienced with the Star Nations teams in Mesoamerica, the Gobi (or China), and Crete. This gives me more clarity as to why Traditional Chinese Medicine and particular Mayan practices are of such importance to me now. Crete has not been as obvious. However, as I tap into more about it, there is a sense that the team, in collaboration with others, did energy work on a planetary scale. (See Encounters With Star Nations Teams.)
9/23 dream: I was at a conference. It took place at the university in the Alcyone system. Later in the dream, the conference came to an end. I knew that it was time to go home, and at that moment I woke up. After a short time, I fell asleep and began to dream again. I was back at the university. This time, I was in a clear enclosure and doing something with plants. They had small pink and white flowers and were in containers with a white-colored liquid. As I continued to work with the plants, I noticed that two small Star Beings were with me. They had a duck-like appearance (how I saw them in the dream). However, it was clear that they were intelligent Beings. One of them greeted me like an old friend.
9/27 medical qigong: Several images came to Michael. One of them was a feminine Star Being. He described her as having pinkish skin and a bump on her forehead. Doing an energy reading on her, I understood that she is a new member of my team of Guides.
10/3 message: An understanding came to me that many teachers at the schools in Earth's higher frequency levels (entry 9/24 in Out And About 6) are part of the Star Nations-in-Residence. That is, Star Beings who are currently having a human lifetime. Each person in this group represents a star system in the Star Nations community and utilizes its special qualities in their mission here (entry 3/17 in Out And About 6). Because of their concurrent experiences in both physical Earth life and other star systems, they have perspectives that are of great help to the people coming to these schools during sleep.
10/11 medical qigong: I felt a particular quality of energy. There was an understanding that it was the new member of my team of Guides (a feminine Star Being who appeared in our 9/27 session). Along with this energy, I experienced visions of a planet and green colors.
10/18 message: On Sterling's Youtube show last week, a question was asked about whether the Dalai Lama has met E.T.s. The answer from his Guides was "yes, many times." Doing an energy reading on this, I understood that it was with Pleiadians from the Alcyone star system. And, it was through higher-level experiences. That is, non-physical.
10/24 medical qigong: For the past year, there have been times when I saw four of my Guides standing by me during the energy work. The male dark-skinned Being from Alnilam was by my feet. The tall female Being with light blue skin was by my left side. The male Mantis Being was by my right side. And, the female Reptoid Being (my primary Guide) was behind my head. Today, there was a new development. The female Star Being with pinkish skin (who first appeared in our 9/27 session) joined them. She was by my left foot, and the Alnilam Being was by my right foot. Several images came to Michael. There was an orb, with a vibrant blue color, in my energy field. Doing an energy reading on it, I understood that the orb was energetic help from one of my Guides.
11/7 medical qigong: A vision came to me of a door opening to the stars through my heart, and I felt deeply expansive energies. With this, there was a message: "It is time for people to remember who they are as Interstellar Beings (currently having a human life on Earth) and know that they are part of a vast community of life throughout the cosmos."
11/12 vision: During a qigong practice, a vision came to me of a teeter-totter, and how it represents fluid cycles of yin and yang. With two people having alternating up-and-down movements on a teeter-totter, going toward the ground = yin, and going toward the sky = yang. For me, a teeter-totter is an elegant representation of how the universe, as a vast vibrational continuum, seeks balance in its dualistic nature. (This also reminded me of Newton's Third Law of Motion: for every action, there is an equal and opposite reaction.)
11/26 dream: Unusual dream last night. In it, I saw several of my blog entries from 2022 and 2023. They were about encounters with three Star Beings that were from a different galaxy. For me, this was a reminder of how humanity and all of the Earth life system are receiving love and help from a vast community in the stars...even from beyond our galaxy. (See entries 4/20 in Out And About 6 and 12/1, 12/15 in Out And About 7.)
12/23 message: In 2022, an image came to Michael of an ancient Mayan feathered headdress. There was an understanding that it, or what it represents, is of importance to me. (Entry 11/22 in Out And About 6.) I remembered it today, and a vision came to me of how it could represent the energy practice that I do each day. A core part of the practice is experiencing the chol q'ij energetically (entry 4/1 in Out And About 7). When I do this, there is a sense that it taps into the chol q'ij's origins in the stars. Then, as I visualized the feathers in a headdress, I heard "community and connections."
Out And About 9 (so far in 2025)
1/3 medical qigong: While I was sitting in the waiting room, I saw myself with a pod of whales in the stars. This vision continued into our session. As the energy work unfolded, I saw Michael standing on my left, and there was a brief vision of a non-humanoid translucent Being on my right that was helping us.
Note: I have had a series of higher-level experiences with whales, starting with one in 2023. (See entries 6/23, 7/7, and 7/21 in Out And About 7.) Now, the connections have expanded to more of them. I have come to understand that whales, as interstellar Beings having physical Earth lives, are part of the Star Nations mission to help humanity and the Earth.
2/6 medical qigong: Throughout the session, I saw images of the 11:11 symbols. They represent the foundational principles of the Star Nations community. (Described in Chief Golden Light Eagle's book Maka Wicahpi Wicohan.) Michael received several images: left lung (element metal) = an old newspaper, right lung = a jaguar, and liver (element wood) = a candle & flame. When he worked on my heart (element fire), there was an energetic sense of great support. After our session, I heard this message: "Now we're in it."
Note: For me, the old newspaper represents how I have been thinking about current political events in the US as having underlying similarities to Germany in the 1930s. Whereas, as I envision humanity having a bright future, the practices of diversity, equality, and inclusion are cornerstones."....as expressed by the Star Nations' 11:11 principles.
Videos of Chief Golden Light Eagle talking about Star Beings and the 11:11 symbols:
Video 1, video 2.
2/19 vision: More images came to me of a lifetime in ancient Crete when I was there with a Star Nations team. I saw a group of men and women doing ceremonies that radiated deep energy work.
3/27 dream: I was with a group of Indigenous Americans who were doing Spirit work. At first, I only saw the men. However, as the dream progressed, I saw women who were also participating. I sensed that the women's energy work was at deeper levels of the Earth. It was clear that both were needed for balance and completeness. They welcomed me, and I did my energy work with the stars as a contribution to their practices.
4/4 medical qigong: Throughout the energy work, I saw an image of a violin being tuned. Several images came to Michael. Right lung (element metal) = a symbol that was similar to the Chinese character for metal (金 Jin). Left lung = lifting wings. Heart (element fire) = rough seas, with a boat and a star (navigation?). Finally, Michael saw an Indigenous American woman holding a feather. As I reflected on this image, I heard "White Buffalo Calf Woman" and then these words: "Tread lightly on the Earth."
4/8 message: It is clear to me that a core lesson facing humanity is how to live together on this planet. Efforts to divide us, to demonize, fear, and hate those who are "different" from us, do not represent the bright future that I envision for humanity. It has been my sense...my hope...that somehow humanity will learn. Throughout history, there have been times of advancement being nudged along by crisis. I hope that the current state of the country will lead to advancements in human relationships and consciousness.
4/18 medical qigong: Throughout the session, I felt a state of being that I described to Michael as "a blank slate." Then, when he worked on my heart, I saw what appeared to be a Mayan pyramid. Last year, I saw a pyramid that reminded me of Tikal. However, doing an energy reading on it, it was not Mayan. Rather, I understood that it was on a planet in the Alnilam star system. (See entry 5/10 in Out And About 8.) When I silently asked about today's pyramid, I heard "Mayan." Along with it, I felt a particular quality of energy, and I heard, "I am living it."
5/2 medical qigong: Michael saw the pink female Star Being helping us again. Along with it, there were several images: left lung (element metal) = a tower and antenna, right lung = a blue Avian (bird) Star Being, heart (element fire) = my granddaughter, and liver (element wood) = a beautiful dark green color. When he asked about what I needed to know, he saw an image of two separated semicircles, representing above and below. I knew that it was the 11:11 symbol for the Universal Law of Symmetry. (See Chief Golden Light Eagle's book Maka Wicahpi Wicohan.) Finally, when Michael worked on my heart, I saw another image of a Mayan pyramid (similar to our 4/18 session).
Note: While I have heard about Avian Star Beings, this was the first time that one joined us in our energy work.
5/11 message: I was reflecting just now about how I have had a number of dreams and visions lately about Indigenous American ceremonies and Mayan pyramids. As I thought about this, I heard "old friends."
5/12 dream: I was with a music class, and I gave them information about particular instruments and arranging techniques. There was also a reference to Herb Pomeroy and the line writing class that he taught at Berklee. Later in the day, a realization came to me of how Herb's line writing approach represents a paradigm shift in consciousness. That is, going from top-down harmony (hierarchical) to a more dynamic harmony that is created by an aggregate of individual melodic lines (equality).
5/15 video: The seventh video with Anouk Sophia was recorded. This one focuses on equality.
5/26 message: Sitting on our deck, I felt a tingling in the top of my head. Then, I felt the energetic presence of a starcraft (it could not be seen) above our house. Wondering about the craft, I heard "Pleiadian." There was a deep sense of love coming to me from the crew. In turn, I sent love and gratitude to them. Finally, there was a surprising message: "We are going to stir up good trouble."...and I laughed.
Note: This experience is similar to one that I had in 2020 at our farmhouse in WV. (See entry 6/14 in Out And About 6.)
5/30 medical qigong: The words "Mayan", "time capsule", and "embodiment" came to me. Then, I saw images from a dream that I had in 2018: "I was with a group of people in a large city (had a NYC vibe). We were going to a place that had storage lockers. We had the keys to open the locks and retrieve what was inside. There was a sense of purpose as we walked toward the building." (Entry 8/22 in Out And About 2.) When I had that 2018 dream, it did not show the storage lockers nor what was inside them. Now, I understood that the lockers (and the new image of a time capsule) represent me, along with others, and what I am in the process of remembering (embodiment). For Michael, when he worked on my left lung, he saw the Earth, and then the image zoomed out to the moon. There was something in the area of space on the left side of the moon that caught his attention. However, he did not know what it was. (Later, it came to me that Michael had energetically sensed several large, cloaked starcrafts that were near the moon.) The liver had an image of two wolf-like beings that looked out of a cave or entrance. They did not have a solid appearance. Rather, Michael described them as "wispy" or smoke-like.
6/13 medical qigong: As I settled into the session, I felt deep joy from my Guides...that they were happy about the experiences that Michael and I are having and how they are being shared with others in my blogs. For Michael, images having a vibrant magenta color came to him three times. First, just the color. Second, a stairway having this color. Third, images of people having difficult experiences; then the magenta color dissolved them.
Note: Looking more into magenta, I learned that it is a non-spectral color (such as red, green, or blue), meaning it cannot be generated by a single wavelength of light. Instead, it is a result of the combination of red and blue light wavelengths. Magenta is also described as a color that promotes balance, compassion, kindness, and a deeper spiritual understanding. I see this as another example of the "working in pairs" message that came to me in 2023 (entry 1/17 in Out And About 7).
6/17 dream: I was with a group of people. We took part in what I would describe as consciousness technology. It was like a planetarium star show, except we were standing in a room (rather than being seated), and through the technology we experienced a wide range of human states of being...from the traumatic to the inspirational. A core lesson in the experiences was how we relate to others. That is, whether we only care about ourselves or if we go beyond a narrow self-interest to care about other people's lives (including non-human life forms). An understanding came to me that this technology is used in some of the schools that people can go to during sleep. (See Encounters With Off-Planet Schools.)
7/2 dream: I was shown several documents. Then, I heard the words "complementary polarity."
Note: I see this as another message about "working in pairs." (See entry 4/1 in Out And About 7.) That is, complementary polarity is about people with different perspectives or approaches who are working in collaboration, like on a project team.
7/11 medical qigong: As the session began, I again felt the energies of the blue Avian Star Being. There was a sense that his particular qualities were integrated with those of the other Star Beings in my team of Guides...much like different instruments in an orchestra. I also felt the presence of Chief Golden Light Eagle (2/6), and this message from 5/11 came into my mind: "I have had a number of dreams and visions lately about Indigenous American ceremonies and Mayan pyramids. As I thought about this, I heard 'old friends'." Several images came to Michael. One of them, when he worked on my heart, was a sphere-like octagon.
7/14 dream: I was with sky serpents at their vibrational level in the Earth's higher frequencies. (See entries 1/12 and 1/26 in Out And About 8.) Along with this, I saw myself holding a Mayan feathered headdress. (In 2022, an image came to Michael of an ancient Mayan feathered headdress. There was an understanding that it, or what it represents, is of importance to me.) As the dream unfolded, I realized that in addition to the feathers representing community and higher connections (entry 12/23 in Out And About 8), they can also represent sky serpent energies.
Note: Encounters With Star Nations Teams has more about my experiences with sky serpents. It began in 2020 when we were on vacation at the Outer Banks in North Carolina. For four years, I experienced them only at that location. Then, last year I was told, "You can connect with us anytime you want...not just when you are by the ocean."
"Interstellar community is humanity's future."
To read the complete blogs, see Out And About.